Baby food vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between baby food and sugar substitute
- Baby food is richer than sugar substitute in iron, vitamin B2, vitamin B1, phosphorus, copper, fiber, magnesium, zinc, and vitamin B5.
- Daily need coverage for iron for baby food is 592% higher.
- Baby food contains 181 times more vitamin B2 than sugar substitute. Baby food contains 2.717mg of vitamin B2, while sugar substitute contains 0.015mg.
- Baby food contains less sodium.
- Sugar substitute has a lower glycemic index than baby food.
Food types used in this article are Babyfood, cereal, mixed, dry fortified and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more PotassiumPotassium | +1020.5% |
| Contains more IronIron | +29587.5% |
| Contains more CopperCopper | +4671.4% |
| Contains more ZincZinc | +5900% |
| Contains more PhosphorusPhosphorus | +4800% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +19.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16153.3% |
| Contains more Vitamin B2Vitamin B2 | +18013.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1242.5% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.16mg | 592% |
| Vitamin B3 | 34.714mg | 217% | |
| Vitamin B2 | 2.717mg | 0.015mg | 208% |
| Vitamin B1 | 2.438mg | 0.015mg | 202% |
| Phosphorus | 392mg | 8mg | 55% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 0.007mg | 36% |
| Fiber | 7.5g | 0.6g | 28% |
| Sodium | 3mg | 572mg | 25% |
| Vitamin E | 3.68mg | 25% | |
| Magnesium | 100mg | 6mg | 22% |
| Zinc | 2.4mg | 0.04mg | 21% |
| Protein | 12.2g | 2.06g | 20% |
| Vitamin B5 | 1.074mg | 0.08mg | 20% |
| Calcium | 733mg | 879mg | 15% |
| Vitamin B6 | 0.189mg | 0.015mg | 13% |
| Potassium | 437mg | 39mg | 12% |
| Folate | 43µg | 11% | |
| Polyunsaturated fat | 1.697g | 11% | |
| Fats | 4.4g | 0g | 7% |
| Carbs | 73.4g | 84.77g | 4% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.769g | 3% | |
| Monounsaturated fat | 1.206g | 3% | |
| Vitamin C | 2.3mg | 3% | |
| Calories | 379kcal | 347kcal | 2% |
| Vitamin K | 1.5µg | 1% | |
| Manganese | 0.022mg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 65.9g | 84.17g | N/A |
| Sugar | 0.87g | 4.03g | N/A |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +492.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.5% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +22.1% |
