Baby food vs. Taco — In-Depth Nutrition Comparison
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What are the differences between baby food and taco?
- Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E, yet taco is higher in vitamin B12.
- Baby food's daily need coverage for iron is 579% more.
- Baby food has 49 times more vitamin B1 than taco. While baby food has 2.438mg of vitamin B1, taco has only 0.05mg.
- The glycemic index of taco is lower.
We used Babyfood, cereal, mixed, dry fortified and Fast foods, taco with beef, cheese, and lettuce, hard shell types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +723.6% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more IronIron | +3891.6% |
| Contains more CopperCopper | +333.8% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +120.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +181.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +475% |
| Contains more Vitamin EVitamin E | +513.3% |
| Contains more Vitamin B1Vitamin B1 | +4776% |
| Contains more Vitamin B2Vitamin B2 | +4428.3% |
| Contains more Vitamin B3Vitamin B3 | +2003.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +920% |
| Contains more CholineCholine | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.19mg | 579% |
| Vitamin B3 | 34.714mg | 1.65mg | 207% |
| Vitamin B2 | 2.717mg | 0.06mg | 204% |
| Vitamin B1 | 2.438mg | 0.05mg | 199% |
| Calcium | 733mg | 89mg | 64% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Phosphorus | 392mg | 178mg | 31% |
| Selenium | 25.9µg | 9.2µg | 30% |
| Copper | 0.334mg | 0.077mg | 29% |
| Vitamin E | 3.68mg | 0.6mg | 21% |
| Vitamin B5 | 1.074mg | 21% | |
| Carbs | 73.4g | 19.85g | 18% |
| Sodium | 3mg | 397mg | 17% |
| Magnesium | 100mg | 32mg | 16% |
| Saturated fat | 0.769g | 4.384g | 16% |
| Fiber | 7.5g | 3.9g | 14% |
| Fats | 4.4g | 12.7g | 13% |
| Vitamin K | 1.5µg | 15.3µg | 12% |
| Manganese | 0.249mg | 11% | |
| Cholesterol | 0mg | 28mg | 9% |
| Polyunsaturated fat | 1.697g | 3.042g | 9% |
| Vitamin B6 | 0.189mg | 0.09mg | 8% |
| Monounsaturated fat | 1.206g | 4.411g | 8% |
| Calories | 379kcal | 226kcal | 8% |
| Potassium | 437mg | 209mg | 7% |
| Protein | 12.2g | 8.86g | 7% |
| Starch | 14.78g | 6% | |
| Zinc | 2.4mg | 1.75mg | 6% |
| Folate | 43µg | 19µg | 6% |
| Vitamin A | 1µg | 20µg | 2% |
| Choline | 23.2mg | 32mg | 2% |
| Vitamin C | 2.3mg | 0.4mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 65.9g | 15.95g | N/A |
| Sugar | 0.87g | 0.9g | N/A |
| Trans fat | 0.467g | N/A | |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% | |
| Fructose | 0.3g | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +269.8% |
| Contains more OtherOther | +110.2% |
| Contains more FatsFats | +188.6% |
| Contains more WaterWater | +751% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +265.8% |
| Contains more Poly. FatPolyunsaturated fat | +79.3% |
