Baby food vs. Wakame — In-Depth Nutrition Comparison
Compare
The main differences between baby food and wakame
- Baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, and fiber, yet wakame is richer in folate.
- Daily need coverage for iron for baby food is 567% higher.
- Baby food contains 41 times more vitamin B1 than wakame. Baby food contains 2.438mg of vitamin B1, while wakame contains 0.06mg.
- Baby food contains less sodium.
Food types used in this article are Babyfood, cereal, mixed, dry fortified and Seaweed, wakame, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.7% |
| Contains more PotassiumPotassium | +774% |
| Contains more IronIron | +2078.9% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +531.6% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +268% |
| Contains more Vitamin B1Vitamin B1 | +3963.3% |
| Contains more Vitamin B2Vitamin B2 | +1081.3% |
| Contains more Vitamin B3Vitamin B3 | +2069.6% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +9350% |
| Contains more CholineCholine | +66.9% |
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin KVitamin K | +253.3% |
| Contains more FolateFolate | +355.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 2.18mg | 567% |
| Vitamin B3 | 34.714mg | 1.6mg | 207% |
| Vitamin B1 | 2.438mg | 0.06mg | 198% |
| Vitamin B2 | 2.717mg | 0.23mg | 191% |
| Manganese | 1.4mg | 61% | |
| Calcium | 733mg | 150mg | 58% |
| Selenium | 25.9µg | 0.7µg | 46% |
| Phosphorus | 392mg | 80mg | 45% |
| Sodium | 3mg | 872mg | 38% |
| Folate | 43µg | 196µg | 38% |
| Fiber | 7.5g | 0.5g | 28% |
| Carbs | 73.4g | 9.14g | 21% |
| Protein | 12.2g | 3.03g | 18% |
| Vitamin E | 3.68mg | 1mg | 18% |
| Zinc | 2.4mg | 0.38mg | 18% |
| Calories | 379kcal | 45kcal | 17% |
| Vitamin B6 | 0.189mg | 0.002mg | 14% |
| Potassium | 437mg | 50mg | 11% |
| Polyunsaturated fat | 1.697g | 0.218g | 10% |
| Vitamin B5 | 1.074mg | 0.697mg | 8% |
| Fats | 4.4g | 0.64g | 6% |
| Copper | 0.334mg | 0.284mg | 6% |
| Saturated fat | 0.769g | 0.13g | 3% |
| Monounsaturated fat | 1.206g | 0.058g | 3% |
| Vitamin K | 1.5µg | 5.3µg | 3% |
| Choline | 23.2mg | 13.9mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Magnesium | 100mg | 107mg | 2% |
| Vitamin C | 2.3mg | 3mg | 1% |
| Net carbs | 65.9g | 8.64g | N/A |
| Sugar | 0.87g | 0.65g | N/A |
| Tryptophan | 0.158mg | 0.035mg | 0% |
| Threonine | 0.4mg | 0.165mg | 0% |
| Isoleucine | 0.477mg | 0.087mg | 0% |
| Leucine | 1.041mg | 0.257mg | 0% |
| Lysine | 0.404mg | 0.112mg | 0% |
| Methionine | 0.24mg | 0.063mg | 0% |
| Phenylalanine | 0.672mg | 0.112mg | 0% |
| Valine | 0.653mg | 0.209mg | 0% |
| Histidine | 0.286mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.6% |
| Contains more FatsFats | +587.5% |
| Contains more CarbsCarbs | +703.1% |
| Contains more WaterWater | +1093.9% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1979.3% |
| Contains more Poly. FatPolyunsaturated fat | +678.4% |
| Contains less Sat. FatSaturated fat | -83.1% |
