Baby food vs. Wakame — In-Depth Nutrition Comparison
Compare
The main differences between baby food and wakame
- Baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, and fiber, yet wakame is richer in folate.
- Daily need coverage for iron for baby food is 567% higher.
- Baby food contains 41 times more vitamin B1 than wakame. Baby food contains 2.438mg of vitamin B1, while wakame contains 0.06mg.
- Baby food contains less sodium.
Food types used in this article are Babyfood, cereal, mixed, dry fortified and Seaweed, wakame, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +388.7% |
| Contains more PotassiumPotassium | +774% |
| Contains more IronIron | +2078.9% |
| Contains more CopperCopper | +17.6% |
| Contains more ZincZinc | +531.6% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +268% |
| Contains more Vitamin B1Vitamin B1 | +3963.3% |
| Contains more Vitamin B2Vitamin B2 | +1081.3% |
| Contains more Vitamin B3Vitamin B3 | +2069.6% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +9350% |
| Contains more CholineCholine | +66.9% |
| Contains more Vitamin CVitamin C | +30.4% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin KVitamin K | +253.3% |
| Contains more FolateFolate | +355.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +302.6% |
| Contains more FatsFats | +587.5% |
| Contains more CarbsCarbs | +703.1% |
| Contains more WaterWater | +1093.9% |
| Contains more OtherOther | +118.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1979.3% |
| Contains more Poly. FatPolyunsaturated fat | +678.4% |
| Contains less Sat. FatSaturated fat | -83.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 47.5mg | 2.18mg | 567% |
| Vitamin B3 | 34.714mg | 1.6mg | 207% |
| Vitamin B1 | 2.438mg | 0.06mg | 198% |
| Vitamin B2 | 2.717mg | 0.23mg | 191% |
| Manganese | 1.4mg | 61% | |
| Calcium | 733mg | 150mg | 58% |
| Selenium | 25.9µg | 0.7µg | 46% |
| Phosphorus | 392mg | 80mg | 45% |
| Sodium | 3mg | 872mg | 38% |
| Folate | 43µg | 196µg | 38% |
| Fiber | 7.5g | 0.5g | 28% |
| Carbs | 73.4g | 9.14g | 21% |
| Protein | 12.2g | 3.03g | 18% |
| Vitamin E | 3.68mg | 1mg | 18% |
| Zinc | 2.4mg | 0.38mg | 18% |
| Calories | 379kcal | 45kcal | 17% |
| Vitamin B6 | 0.189mg | 0.002mg | 14% |
| Potassium | 437mg | 50mg | 11% |
| Polyunsaturated fat | 1.697g | 0.218g | 10% |
| Vitamin B5 | 1.074mg | 0.697mg | 8% |
| Fats | 4.4g | 0.64g | 6% |
| Copper | 0.334mg | 0.284mg | 6% |
| Saturated fat | 0.769g | 0.13g | 3% |
| Monounsaturated fat | 1.206g | 0.058g | 3% |
| Vitamin K | 1.5µg | 5.3µg | 3% |
| Choline | 23.2mg | 13.9mg | 2% |
| Vitamin A | 1µg | 18µg | 2% |
| Magnesium | 100mg | 107mg | 2% |
| Vitamin C | 2.3mg | 3mg | 1% |
| Net carbs | 65.9g | 8.64g | N/A |
| Sugar | 0.87g | 0.65g | N/A |
| Tryptophan | 0.158mg | 0.035mg | 0% |
| Threonine | 0.4mg | 0.165mg | 0% |
| Isoleucine | 0.477mg | 0.087mg | 0% |
| Leucine | 1.041mg | 0.257mg | 0% |
| Lysine | 0.404mg | 0.112mg | 0% |
| Methionine | 0.24mg | 0.063mg | 0% |
| Phenylalanine | 0.672mg | 0.112mg | 0% |
| Valine | 0.653mg | 0.209mg | 0% |
| Histidine | 0.286mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
26%
Minerals Daily Need Coverage Score
260%
65%
Comparison summary
Which food is lower in Sugar?
Wakame is lower in Sugar (difference - 0.22g)
Which food is lower in Saturated fat?
Wakame is lower in Saturated fat (difference - 0.639g)
Which food is lower in glycemic index?
Wakame is lower in glycemic index (difference - 56)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 869mg)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.