Baby food vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between baby food and walnut
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, and vitamin E; however, walnut is richer in copper and vitamin B6.
- Baby food covers your daily iron needs 557% more than walnut.
- Walnut has 31 times less vitamin B3 than baby food. Baby food has 34.714mg of vitamin B3, while walnut has 1.125mg.
- Baby food contains less saturated fat.
- Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +648% |
| Contains more IronIron | +1532.3% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains more SeleniumSelenium | +428.6% |
| Contains more MagnesiumMagnesium | +58% |
| Contains more CopperCopper | +374.9% |
| Contains more ZincZinc | +28.8% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +76.9% |
| Contains more Vitamin EVitamin E | +425.7% |
| Contains more Vitamin B1Vitamin B1 | +615% |
| Contains more Vitamin B2Vitamin B2 | +1711.3% |
| Contains more Vitamin B3Vitamin B3 | +2985.7% |
| Contains more Vitamin B5Vitamin B5 | +88.4% |
| Contains more Vitamin B6Vitamin B6 | +184.1% |
| Contains more Vitamin KVitamin K | +80% |
| Contains more FolateFolate | +127.9% |
| Contains more CholineCholine | +69% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +435.4% |
| Contains more WaterWater | +64.6% |
| Contains more OtherOther | +85.4% |
| Contains more ProteinProtein | +24.8% |
| Contains more FatsFats | +1382% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Mono. FatMonounsaturated fat | +640.7% |
| Contains more Poly. FatPolyunsaturated fat | +2679.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 47.5mg | 2.91mg | 557% |
| Polyunsaturated fat | 1.697g | 47.174g | 303% |
| Vitamin B3 | 34.714mg | 1.125mg | 210% |
| Vitamin B2 | 2.717mg | 0.15mg | 197% |
| Vitamin B1 | 2.438mg | 0.341mg | 175% |
| Manganese | 3.414mg | 148% | |
| Copper | 0.334mg | 1.586mg | 139% |
| Fats | 4.4g | 65.21g | 94% |
| Calcium | 733mg | 98mg | 64% |
| Selenium | 25.9µg | 4.9µg | 38% |
| Vitamin B6 | 0.189mg | 0.537mg | 27% |
| Saturated fat | 0.769g | 6.126g | 24% |
| Vitamin E | 3.68mg | 0.7mg | 20% |
| Carbs | 73.4g | 13.71g | 20% |
| Monounsaturated fat | 1.206g | 8.933g | 19% |
| Folate | 43µg | 98µg | 14% |
| Calories | 379kcal | 654kcal | 14% |
| Magnesium | 100mg | 158mg | 14% |
| Vitamin B5 | 1.074mg | 0.57mg | 10% |
| Phosphorus | 392mg | 346mg | 7% |
| Protein | 12.2g | 15.23g | 6% |
| Zinc | 2.4mg | 3.09mg | 6% |
| Fiber | 7.5g | 6.7g | 3% |
| Choline | 23.2mg | 39.2mg | 3% |
| Vitamin C | 2.3mg | 1.3mg | 1% |
| Vitamin K | 1.5µg | 2.7µg | 1% |
| Net carbs | 65.9g | 7.01g | N/A |
| Potassium | 437mg | 441mg | 0% |
| Sugar | 0.87g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 3mg | 2mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0.17mg | 0% |
| Threonine | 0.4mg | 0.596mg | 0% |
| Isoleucine | 0.477mg | 0.625mg | 0% |
| Leucine | 1.041mg | 1.17mg | 0% |
| Lysine | 0.404mg | 0.424mg | 0% |
| Methionine | 0.24mg | 0.236mg | 0% |
| Phenylalanine | 0.672mg | 0.711mg | 0% |
| Valine | 0.653mg | 0.753mg | 0% |
| Histidine | 0.286mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
32%
Minerals Daily Need Coverage Score
260%
152%
Comparison summary
Which food contains less Sodium?
Walnut contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 1.74g)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 5.357g)
Which food is cheaper?
Baby food is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.