Baby ruth vs. Baby ruth — In-Depth Nutrition Comparison

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Important differences between baby ruth and baby ruth

The food varieties used in the comparison are Candies, NESTLE, BABY RUTH Bar and Candies, NESTLE, BABY RUTH Bar.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

~equal in Magnesium ~43mg

~equal in Calcium ~47mg

~equal in Potassium ~249mg

~equal in Iron ~0.63mg

~equal in Copper ~0.225mg

~equal in Zinc ~0.72mg

~equal in Phosphorus ~94mg

~equal in Sodium ~230mg

~equal in Manganese ~0.351mg

~equal in Selenium ~2.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baby ruth

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0.93mg

~equal in Vitamin B1 ~0.058mg

~equal in Vitamin B2 ~0.121mg

~equal in Vitamin B3 ~1.251mg

~equal in Vitamin B5 ~0.333mg

~equal in Vitamin B6 ~0.042mg

~equal in Vitamin B12 ~0.06µg

~equal in Vitamin K ~2.3µg

~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	459kcal	459kcal	0%
Protein	5.4g	5.4g	0%
Protein per 100 calories	1.2g	1.2g	N/A
Calories per 10 g protein	850kcal	850kcal	N/A
Weight per 100 calories	22g	22g	N/A
Fats	21.6g	21.6g	0%
Unsaturated / Saturated Fat ratio	0.68	0.68	N/A
Net carbs	62.8g	62.8g	N/A
Carbs	64.8g	64.8g	0%
Magnesium	43mg	43mg	0%
Calcium	47mg	47mg	0%
Potassium	249mg	249mg	0%
Iron	0.63mg	0.63mg	0%
Sugar	54g	54g	N/A
Fiber	2g	2g	0%
Copper	0.225mg	0.225mg	0%
Zinc	0.72mg	0.72mg	0%
Phosphorus	94mg	94mg	0%
Sodium	230mg	230mg	0%
Vitamin E	0.93mg	0.93mg	0%
Manganese	0.351mg	0.351mg	0%
Selenium	2.5µg	2.5µg	0%
Vitamin B1	0.058mg	0.058mg	0%
Vitamin B2	0.121mg	0.121mg	0%
Vitamin B3	1.251mg	1.251mg	0%
Vitamin B5	0.333mg	0.333mg	0%
Vitamin B6	0.042mg	0.042mg	0%
Vitamin B12	0.06µg	0.06µg	0%
Vitamin K	2.3µg	2.3µg	0%
Folate	12µg	12µg	0%
Trans fat	0.05g	0.05g	N/A
Choline	34.9mg	34.9mg	0%
Saturated fat	12.1g	12.1g	0%
Monounsaturated fat	5.557g	5.557g	0%
Polyunsaturated fat	2.638g	2.638g	0%
Caffeine	4mg	4mg	0%