Baby ruth vs. Goobers — In-Depth Nutrition Comparison
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What are the main differences between Baby ruth and Goobers?
- Baby ruth has less Fiber, Potassium, and Iron than Goobers.
- Goobers' daily need coverage for Fiber is 31% higher.
- Baby ruth has 6 times more Sodium than Goobers. Baby ruth has 230mg of Sodium, while Goobers have 36mg.
We used Candies, NESTLE, BABY RUTH Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +89.4% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +74.6% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +267.9% |
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +57.4% |
| Contains more OtherOther | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated Fat
~12.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 459kcal | 512kcal |
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| Protein | 5.4g | 9.7g |
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| Fats | 21.6g | 34g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 62.8g | 43.3g |
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| Carbs | 64.8g | 53g |
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| Cholesterol | 0mg | 12mg |
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| Magnesium | 43mg |
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| Calcium | 47mg | 89mg |
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| Potassium | 249mg | 502mg |
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| Iron | 0.63mg | 1.1mg |
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| Sugar | 54g | 43g |
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| Fiber | 2g | 9.7g |
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| Copper | 0.225mg |
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| Zinc | 0.72mg |
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| Phosphorus | 94mg |
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| Sodium | 230mg | 36mg |
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| Vitamin A | 0IU | 68IU |
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| Vitamin E | 0.93mg |
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| Manganese | 0.351mg |
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| Selenium | 2.5µg |
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| Vitamin B1 | 0.058mg |
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| Vitamin B2 | 0.121mg |
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| Vitamin B3 | 1.251mg |
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| Vitamin B5 | 0.333mg |
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| Vitamin B6 | 0.042mg |
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| Vitamin B12 | 0.06µg |
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| Vitamin K | 2.3µg |
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| Folate | 12µg |
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| Trans Fat | 0.05g | 0.07g |
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| Choline | 34.9mg |
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| Saturated Fat | 12.1g | 12.1g | |
| Monounsaturated Fat | 5.557g |
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| Polyunsaturated fat | 2.638g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
31%
12%
Comparison summary
Which food is lower in Sugar?
Goobers is lower in Sugar (difference - 11g)
Which food contains less Sodium?
Goobers contains less Sodium (difference - 194mg)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 12mg)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (12.1 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)