Baby ruth vs. Goobers — In-Depth Nutrition Comparison
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What are the main differences between baby ruth and goobers?
- Baby ruth has less fiber, potassium, and iron than goobers.
- Goobers' daily need coverage for fiber is 31% higher.
- Baby ruth has 6 times more sodium than goobers. Baby ruth has 230mg of sodium, while goobers have 36mg.
We used Candies, NESTLE, BABY RUTH Bar and Candies, NESTLE, GOOBERS Chocolate Covered Peanuts types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +89.4% |
| Contains more PotassiumPotassium | +101.6% |
| Contains more IronIron | +74.6% |
| Contains less SodiumSodium | -84.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2g | 9.7g | 31% |
| Copper | 0.225mg | 25% | |
| Fats | 21.6g | 34g | 19% |
| Polyunsaturated fat | 2.638g | 18% | |
| Manganese | 0.351mg | 15% | |
| Monounsaturated fat | 5.557g | 14% | |
| Phosphorus | 94mg | 13% | |
| Magnesium | 43mg | 10% | |
| Vitamin B2 | 0.121mg | 9% | |
| Protein | 5.4g | 9.7g | 9% |
| Vitamin B3 | 1.251mg | 8% | |
| Sodium | 230mg | 36mg | 8% |
| Zinc | 0.72mg | 7% | |
| Vitamin B5 | 0.333mg | 7% | |
| Potassium | 249mg | 502mg | 7% |
| Choline | 34.9mg | 6% | |
| Iron | 0.63mg | 1.1mg | 6% |
| Vitamin E | 0.93mg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Calcium | 47mg | 89mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Carbs | 64.8g | 53g | 4% |
| Folate | 12µg | 3% | |
| Calories | 459kcal | 512kcal | 3% |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Caffeine | 4mg | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 62.8g | 43.3g | N/A |
| Sugar | 54g | 43g | N/A |
| Trans fat | 0.05g | 0.07g | N/A |
| Saturated fat | 12.1g | 12.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +267.9% |
| Contains more ProteinProtein | +79.6% |
| Contains more FatsFats | +57.4% |
| Contains more OtherOther | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~12.1g
