Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Baby ruth vs. York peppermint pattie — In-Depth Nutrition Comparison

Compare

Important differences between Baby ruth and York peppermint pattie

  • Baby ruth has more Phosphorus, Monounsaturated Fat, and Polyunsaturated fat than York peppermint pattie.
  • Baby ruth's daily need coverage for Saturated Fat is 39% more.
  • York peppermint pattie contains less Sodium.

The food varieties used in the comparison are Candies, NESTLE, BABY RUTH Bar and Candies, YORK Peppermint Pattie.

Infographic

Baby ruth vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +327.3%
Contains more Phosphorus +∞%
Contains more Potassium +124.3%
Contains more Iron +46%
Contains less Sodium -87.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 24% 31% 40% 22% 30% 20% 75% 46% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3.3% 35% 0% 0% 9.8% 3.7% 0% 0% 0% 0%
Contains more Calcium +327.3%
Contains more Phosphorus +∞%
Contains more Potassium +124.3%
Contains more Iron +46%
Contains less Sodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 19% 0% 0% 15% 28% 23% 20% 9.7% 9% 7.5% 19% 5.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.42% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +146.6%
Contains more Fats +201.3%
Contains more Other +95.2%
Contains more Carbs +25%
Contains more Water +29.2%
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more Protein +146.6%
Contains more Fats +201.3%
Contains more Other +95.2%
Contains more Carbs +25%
Contains more Water +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1255.4%
Contains more Polyunsaturated fat +2298.2%
Contains less Saturated Fat -64.1%
60% 27% 13%
Saturated Fat: 12.1 g
Monounsaturated Fat: 5.557 g
Polyunsaturated fat: 2.638 g
89% 8% 2%
Saturated Fat: 4.34 g
Monounsaturated Fat: 0.41 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +1255.4%
Contains more Polyunsaturated fat +2298.2%
Contains less Saturated Fat -64.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby ruth York peppermint pattie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby ruth York peppermint pattie Opinion
Net carbs 62.8g 78.99g York peppermint pattie
Protein 5.4g 2.19g Baby ruth
Fats 21.6g 7.17g Baby ruth
Carbs 64.8g 80.99g York peppermint pattie
Calories 459kcal 384kcal Baby ruth
Sugar 54g 63.78g Baby ruth
Fiber 2g 2g
Calcium 47mg 11mg Baby ruth
Iron 0.63mg 0.92mg York peppermint pattie
Magnesium 43mg Baby ruth
Phosphorus 94mg 0mg Baby ruth
Potassium 249mg 111mg Baby ruth
Sodium 230mg 28mg York peppermint pattie
Zinc 0.72mg Baby ruth
Copper 0.225mg Baby ruth
Manganese 0.351mg Baby ruth
Selenium 2.5µg Baby ruth
Vitamin A 0IU 7IU York peppermint pattie
Vitamin E 0.93mg Baby ruth
Vitamin B1 0.058mg Baby ruth
Vitamin B2 0.121mg Baby ruth
Vitamin B3 1.251mg Baby ruth
Vitamin B5 0.333mg Baby ruth
Vitamin B6 0.042mg Baby ruth
Folate 12µg Baby ruth
Vitamin B12 0.06µg Baby ruth
Choline 34.9mg Baby ruth
Vitamin K 2.3µg Baby ruth
Cholesterol 0mg 1mg Baby ruth
Trans Fat 0.05g York peppermint pattie
Saturated Fat 12.1g 4.34g York peppermint pattie
Monounsaturated Fat 5.557g 0.41g Baby ruth
Polyunsaturated fat 2.638g 0.11g Baby ruth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby ruth York peppermint pattie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Baby ruth
0%
York peppermint pattie
Minerals Daily Need Coverage Score
31%
Baby ruth
5%
York peppermint pattie

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 202mg)
Which food is lower in Saturated Fat?
York peppermint pattie
York peppermint pattie is lower in Saturated Fat (difference - 7.76g)
Which food is lower in Sugar?
Baby ruth
Baby ruth is lower in Sugar (difference - 9.78g)
Which food is lower in Cholesterol?
Baby ruth
Baby ruth is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Baby ruth
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth
Baby ruth is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.