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Baby ruth vs. York peppermint pattie — In-Depth Nutrition Comparison

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Important differences between baby ruth and york peppermint pattie

  • Baby ruth has more phosphorus, polyunsaturated fat, and monounsaturated fat than york peppermint pattie.
  • Baby ruth's daily need coverage for saturated fat is 39% more.
  • York peppermint pattie contains less sodium.

The food varieties used in the comparison are Candies, NESTLE, BABY RUTH Bar and Candies, YORK Peppermint Pattie.

Infographic

Baby ruth vs York peppermint pattie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 3.3% 9.8% 35% 0% 0% 0% 3.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +124.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more IronIron +46%
Contains less SodiumSodium -87.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
2% 7% 81% 9%
Protein: 2.19 g
Fats: 7.17 g
Carbs: 80.99 g
Water: 9.03 g
Other: 0.62 g
Contains more ProteinProtein +146.6%
Contains more FatsFats +201.3%
Contains more OtherOther +95.2%
Contains more CarbsCarbs +25%
Contains more WaterWater +29.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
89% 8% 2%
Saturated fat: Sat. Fat 4.34 g
Monounsaturated fat: Mono. Fat 0.41 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +1255.4%
Contains more Poly. FatPolyunsaturated fat +2298.2%
Contains less Sat. FatSaturated fat -64.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby ruth York peppermint pattie
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby ruth York peppermint pattie DV% diff.
Saturated fat 12.1g 4.34g 35%
Copper 0.225mg 25%
Fats 21.6g 7.17g 22%
Polyunsaturated fat 2.638g 0.11g 17%
Manganese 0.351mg 15%
Phosphorus 94mg 0mg 13%
Monounsaturated fat 5.557g 0.41g 13%
Magnesium 43mg 10%
Sodium 230mg 28mg 9%
Vitamin B2 0.121mg 9%
Vitamin B3 1.251mg 8%
Vitamin B5 0.333mg 7%
Zinc 0.72mg 7%
Protein 5.4g 2.19g 6%
Vitamin E 0.93mg 6%
Choline 34.9mg 6%
Vitamin B1 0.058mg 5%
Carbs 64.8g 80.99g 5%
Selenium 2.5µg 5%
Calories 459kcal 384kcal 4%
Potassium 249mg 111mg 4%
Iron 0.63mg 0.92mg 4%
Calcium 47mg 11mg 4%
Vitamin B6 0.042mg 3%
Vitamin B12 0.06µg 3%
Folate 12µg 3%
Vitamin K 2.3µg 2%
Caffeine 4mg 1%
Net carbs 62.8g 78.99g N/A
Cholesterol 0mg 1mg 0%
Sugar 54g 63.78g N/A
Fiber 2g 2g 0%
Trans fat 0.05g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby ruth York peppermint pattie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Baby ruth
0%
York peppermint pattie
Minerals Daily Need Coverage Score
31%
Baby ruth
5%
York peppermint pattie

Comparison summary

Which food contains less Sodium?
York peppermint pattie
York peppermint pattie contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
York peppermint pattie
York peppermint pattie is lower in Saturated fat (difference - 7.76g)
Which food is lower in Cholesterol?
Baby ruth
Baby ruth is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Baby ruth
Baby ruth is lower in Sugar (difference - 9.78g)
Which food is richer in minerals?
Baby ruth
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth
Baby ruth is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. York peppermint pattie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167982/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.