Baby ruth vs. Twizzlers — In-Depth Nutrition Comparison
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Summary of differences between baby ruth and twizzlers
- The amount of phosphorus, potassium, fiber, monounsaturated fat, and polyunsaturated fat in baby ruth is higher than in twizzlers.
- Baby ruth covers your daily need for saturated fat, 58% more than twizzlers.
- Baby ruth contains 19 times more polyunsaturated fat than twizzlers. While baby ruth contains 2.638g of polyunsaturated fat, twizzlers contain only 0.14g.
- The amount of saturated fat in twizzlers is lower.
These are the specific foods used in this comparison Candies, NESTLE, BABY RUTH Bar and Candies, TWIZZLERS NIBS CHERRY BITS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +573% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +291.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0.54g | 53% |
| Fats | 21.6g | 2.64g | 29% |
| Copper | 0.225mg | 25% | |
| Polyunsaturated fat | 2.638g | 0.14g | 17% |
| Manganese | 0.351mg | 15% | |
| Magnesium | 43mg | 10% | |
| Phosphorus | 94mg | 24mg | 10% |
| Monounsaturated fat | 5.557g | 1.88g | 9% |
| Vitamin B2 | 0.121mg | 9% | |
| Vitamin B3 | 1.251mg | 8% | |
| Vitamin B5 | 0.333mg | 7% | |
| Zinc | 0.72mg | 7% | |
| Protein | 5.4g | 2.3g | 6% |
| Choline | 34.9mg | 6% | |
| Calories | 459kcal | 347kcal | 6% |
| Vitamin E | 0.93mg | 6% | |
| Fiber | 2g | 0.6g | 6% |
| Potassium | 249mg | 37mg | 6% |
| Selenium | 2.5µg | 5% | |
| Vitamin B1 | 0.058mg | 5% | |
| Carbs | 64.8g | 79.37g | 5% |
| Iron | 0.63mg | 0.28mg | 4% |
| Calcium | 47mg | 8mg | 4% |
| Folate | 12µg | 3% | |
| Vitamin B12 | 0.06µg | 3% | |
| Vitamin B6 | 0.042mg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Sodium | 230mg | 195mg | 2% |
| Caffeine | 4mg | 1% | |
| Net carbs | 62.8g | 78.77g | N/A |
| Sugar | 54g | 51.35g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +134.8% |
| Contains more FatsFats | +718.2% |
| Contains more OtherOther | +75.4% |
| Contains more CarbsCarbs | +22.5% |
| Contains more WaterWater | +114.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +195.6% |
| Contains more Poly. FatPolyunsaturated fat | +1784.3% |
| Contains less Sat. FatSaturated fat | -95.5% |
