Baby ruth vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Differences between baby ruth and m&Ms Peanut
- M&Ms Peanut is higher than baby ruth in copper, phosphorus, manganese, vitamin B3, vitamin E, vitamin B12, folate, protein, and zinc.
- M&Ms Peanut's daily need coverage for copper is 31% higher.
The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +117% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +124.4% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.5% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin KVitamin K | +30.4% |
| Contains more FolateFolate | +358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.225mg | 0.505mg | 31% |
| Phosphorus | 94mg | 190mg | 14% |
| Manganese | 0.351mg | 0.664mg | 14% |
| Vitamin E | 0.93mg | 2.85mg | 13% |
| Vitamin B3 | 1.251mg | 3.362mg | 13% |
| Vitamin B12 | 0.06µg | 0.32µg | 11% |
| Folate | 12µg | 55µg | 11% |
| Zinc | 0.72mg | 1.76mg | 9% |
| Saturated fat | 12.1g | 10.169g | 9% |
| Protein | 5.4g | 9.57g | 8% |
| Sodium | 230mg | 50mg | 8% |
| Fats | 21.6g | 26.13g | 7% |
| Iron | 0.63mg | 1.16mg | 7% |
| Fiber | 2g | 3.7g | 7% |
| Magnesium | 43mg | 69mg | 6% |
| Calcium | 47mg | 102mg | 6% |
| Vitamin B5 | 0.333mg | 0.627mg | 6% |
| Monounsaturated fat | 5.557g | 8.086g | 6% |
| Polyunsaturated fat | 2.638g | 3.456g | 5% |
| Vitamin B6 | 0.042mg | 0.09mg | 4% |
| Calories | 459kcal | 515kcal | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Potassium | 249mg | 347mg | 3% |
| Selenium | 2.5µg | 4.1µg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Caffeine | 4mg | 10mg | 2% |
| Carbs | 64.8g | 60.48g | 1% |
| Vitamin B2 | 0.121mg | 0.106mg | 1% |
| Vitamin K | 2.3µg | 3µg | 1% |
| Protein per 100 calories | 1.2g | 1.9g | N/A |
| Calories per 10 g protein | 850kcal | 538kcal | N/A |
| Weight per 100 calories | 22g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.68 | 1.1 | N/A |
| Net carbs | 62.8g | 56.78g | N/A |
| Sugar | 54g | 50.75g | N/A |
| Vitamin B1 | 0.058mg | 0.063mg | 0% |
| Trans fat | 0.05g | 0.328g | N/A |
| Choline | 34.9mg | 37.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +181.9% |
| Contains more ProteinProtein | +77.2% |
| Contains more FatsFats | +21% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
