Baby ruth vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Differences between baby ruth and m&Ms Peanut
- M&Ms Peanut is higher than baby ruth in copper, phosphorus, manganese, vitamin B3, vitamin E, vitamin B12, folate, and zinc.
- M&Ms Peanut's daily need coverage for copper is 31% higher.
- Baby ruth has 5 times more sodium than m&Ms Peanut. While baby ruth has 230mg of sodium, m&Ms Peanut has only 50mg.
The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +117% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +84.1% |
| Contains more CopperCopper | +124.4% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +102.1% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +206.5% |
| Contains more Vitamin B3Vitamin B3 | +168.7% |
| Contains more Vitamin B5Vitamin B5 | +88.3% |
| Contains more Vitamin B6Vitamin B6 | +114.3% |
| Contains more Vitamin B12Vitamin B12 | +433.3% |
| Contains more Vitamin KVitamin K | +30.4% |
| Contains more FolateFolate | +358.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.225mg | 0.505mg | 31% |
| Manganese | 0.351mg | 0.664mg | 14% |
| Phosphorus | 94mg | 190mg | 14% |
| Vitamin E | 0.93mg | 2.85mg | 13% |
| Vitamin B3 | 1.251mg | 3.362mg | 13% |
| Folate | 12µg | 55µg | 11% |
| Vitamin B12 | 0.06µg | 0.32µg | 11% |
| Zinc | 0.72mg | 1.76mg | 9% |
| Saturated fat | 12.1g | 10.169g | 9% |
| Sodium | 230mg | 50mg | 8% |
| Protein | 5.4g | 9.57g | 8% |
| Iron | 0.63mg | 1.16mg | 7% |
| Fiber | 2g | 3.7g | 7% |
| Fats | 21.6g | 26.13g | 7% |
| Calcium | 47mg | 102mg | 6% |
| Magnesium | 43mg | 69mg | 6% |
| Monounsaturated fat | 5.557g | 8.086g | 6% |
| Vitamin B5 | 0.333mg | 0.627mg | 6% |
| Polyunsaturated fat | 2.638g | 3.456g | 5% |
| Vitamin B6 | 0.042mg | 0.09mg | 4% |
| Calories | 459kcal | 515kcal | 3% |
| Potassium | 249mg | 347mg | 3% |
| Selenium | 2.5µg | 4.1µg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Caffeine | 4mg | 10mg | 2% |
| Vitamin B2 | 0.121mg | 0.106mg | 1% |
| Vitamin K | 2.3µg | 3µg | 1% |
| Carbs | 64.8g | 60.48g | 1% |
| Net carbs | 62.8g | 56.78g | N/A |
| Sugar | 54g | 50.75g | N/A |
| Vitamin B1 | 0.058mg | 0.063mg | 0% |
| Trans fat | 0.05g | 0.328g | N/A |
| Choline | 34.9mg | 37.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +181.9% |
| Contains more ProteinProtein | +77.2% |
| Contains more FatsFats | +21% |
| Contains more OtherOther | +10.7% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -16% |
| Contains more Mono. FatMonounsaturated fat | +45.5% |
| Contains more Poly. FatPolyunsaturated fat | +31% |
