Baby ruth vs. Milky way — In-Depth Nutrition Comparison
Compare
What are the main differences between Baby ruth and Milky way?
- Baby ruth is richer in Manganese, Copper, Vitamin B3, Magnesium, and Monounsaturated Fat, yet Milky way is richer in Calcium.
- Baby ruth has 8 times more Vitamin B3 than Milky way. Baby ruth has 1.251mg of Vitamin B3, while Milky way has 0.154mg.
We used Candies, NESTLE, BABY RUTH Bar and Candies, MARS SNACKFOOD US, MILKY WAY Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+28.6%
Contains
more
Magnesium
+115%
Contains
more
Phosphorus
+40.3%
Contains
more
Potassium
+100.8%
Contains
more
Copper
+53.1%
Contains
more
Manganese
+138.8%
Contains
more
Selenium
+25%
Contains
more
Calcium
+144.7%
Contains
less
Sodium
-27.4%
Equal in Zinc - 0.69
Contains
more
Iron
+28.6%
Contains
more
Magnesium
+115%
Contains
more
Phosphorus
+40.3%
Contains
more
Potassium
+100.8%
Contains
more
Copper
+53.1%
Contains
more
Manganese
+138.8%
Contains
more
Selenium
+25%
Contains
more
Calcium
+144.7%
Contains
less
Sodium
-27.4%
Equal in Zinc - 0.69
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+26.1%
Contains
more
Vitamin B2
+17.5%
Contains
more
Vitamin B3
+712.3%
Contains
more
Vitamin B5
+114.8%
Contains
more
Vitamin B6
+200%
Contains
more
Folate
+200%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+200%
Contains
more
Vitamin K
+56.5%
Equal in Vitamin E - 0.89
Contains
more
Vitamin B1
+26.1%
Contains
more
Vitamin B2
+17.5%
Contains
more
Vitamin B3
+712.3%
Contains
more
Vitamin B5
+114.8%
Contains
more
Vitamin B6
+200%
Contains
more
Folate
+200%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+200%
Contains
more
Vitamin K
+56.5%
Equal in Vitamin E - 0.89
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+34.7%
Contains
more
Fats
+25.4%
Contains
more
Water
+11%
Equal in Carbs - 71.17
Equal in Water - 6.3
Equal in Other - 1.29
Contains
more
Protein
+34.7%
Contains
more
Fats
+25.4%
Contains
more
Water
+11%
Equal in Carbs - 71.17
Equal in Water - 6.3
Equal in Other - 1.29
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+149.2%
Contains
more
Polyunsaturated fat
+914.6%
Equal in Saturated Fat - 12.016
Contains
more
Monounsaturated Fat
+149.2%
Contains
more
Polyunsaturated fat
+914.6%
Equal in Saturated Fat - 12.016
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.8g | 70.17g |
|
| Protein | 5.4g | 4.01g |
|
| Fats | 21.6g | 17.23g |
|
| Carbs | 64.8g | 71.17g |
|
| Calories | 459kcal | 456kcal |
|
| Sugar | 54g | 59.69g |
|
| Fiber | 2g | 1g |
|
| Calcium | 47mg | 115mg |
|
| Iron | 0.63mg | 0.49mg |
|
| Magnesium | 43mg | 20mg |
|
| Phosphorus | 94mg | 67mg |
|
| Potassium | 249mg | 124mg |
|
| Sodium | 230mg | 167mg |
|
| Zinc | 0.72mg | 0.69mg |
|
| Copper | 0.225mg | 0.147mg |
|
| Manganese | 0.351mg | 0.147mg |
|
| Selenium | 2.5µg | 2µg |
|
| Vitamin A | 0IU | 110IU |
|
| Vitamin A RAE | 0µg | 31µg |
|
| Vitamin E | 0.93mg | 0.89mg |
|
| Vitamin D | 0IU | 16IU |
|
| Vitamin D | 0µg | 0.4µg |
|
| Vitamin C | 0mg | 0.7mg |
|
| Vitamin B1 | 0.058mg | 0.046mg |
|
| Vitamin B2 | 0.121mg | 0.103mg |
|
| Vitamin B3 | 1.251mg | 0.154mg |
|
| Vitamin B5 | 0.333mg | 0.155mg |
|
| Vitamin B6 | 0.042mg | 0.014mg |
|
| Folate | 12µg | 4µg |
|
| Vitamin B12 | 0.06µg | 0.18µg |
|
| Vitamin K | 2.3µg | 3.6µg |
|
| Cholesterol | 0mg | 9mg |
|
| Trans Fat | 0.05g | 0.206g |
|
| Saturated Fat | 12.1g | 12.016g |
|
| Monounsaturated Fat | 5.557g | 2.23g |
|
| Polyunsaturated fat | 2.638g | 0.26g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
10%
Minerals Daily Need Coverage Score
31%
23%
Comparison summary
Which food contains less Sodium?
Milky way contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Milky way is lower in Saturated Fat (difference - 0.084g)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 5.69g)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.