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  6. Bagel vs. Apple

Bagel vs. Apple — In-Depth Nutrition Comparison

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Differences between Bagel and Apple

  • Apple contains less Manganese, Selenium, Iron, Vitamin B1, Vitamin B3, Phosphorus, Folate, Copper, and Vitamin B2 than Bagel.
  • Bagel's daily need coverage for Manganese is 61% higher.
  • The amount of Sodium in Apple is lower.

The food types used in this comparison are Bagels, wheat and Apples, raw, with skin.

Infographic

Bagel vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
:
1
Apple
Apple
Contains more Calcium +233.3%
Contains more Iron +2200%
Contains more Magnesium +920%
Contains more Phosphorus +1190.9%
Contains more Potassium +54.2%
Contains more Zinc +2650%
Contains more Copper +548.1%
Contains more Manganese +3985.7%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +233.3%
Contains more Iron +2200%
Contains more Magnesium +920%
Contains more Phosphorus +1190.9%
Contains more Potassium +54.2%
Contains more Zinc +2650%
Contains more Copper +548.1%
Contains more Manganese +3985.7%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
:
3
Apple
Apple
Contains more Vitamin E +77.8%
Contains more Vitamin B1 +2270.6%
Contains more Vitamin B2 +703.8%
Contains more Vitamin B3 +3603.3%
Contains more Vitamin B5 +514.8%
Contains more Vitamin B6 +258.5%
Contains more Folate +2433.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +46.7%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin E +77.8%
Contains more Vitamin B1 +2270.6%
Contains more Vitamin B2 +703.8%
Contains more Vitamin B3 +3603.3%
Contains more Vitamin B5 +514.8%
Contains more Vitamin B6 +258.5%
Contains more Folate +2433.3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +46.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
:
1
Apple
Apple
Contains more Protein +3823.1%
Contains more Fats +800%
Contains more Carbs +254%
Contains more Other +815%
Contains more Water +127.9%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +3823.1%
Contains more Fats +800%
Contains more Carbs +254%
Contains more Other +815%
Contains more Water +127.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
:
0
Apple
Apple
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +4042.9%
Contains more Polyunsaturated fat +1735.3%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +4042.9%
Contains more Polyunsaturated fat +1735.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Apple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bagel Apple Opinion
Net carbs 44.79g 11.41g Bagel
Protein 10.2g 0.26g Bagel
Fats 1.53g 0.17g Bagel
Carbs 48.89g 13.81g Bagel
Calories 250kcal 52kcal Bagel
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 6.12g 10.39g Bagel
Fiber 4.1g 2.4g Bagel
Calcium 20mg 6mg Bagel
Iron 2.76mg 0.12mg Bagel
Magnesium 51mg 5mg Bagel
Phosphorus 142mg 11mg Bagel
Potassium 165mg 107mg Bagel
Sodium 439mg 1mg Apple
Zinc 1.1mg 0.04mg Bagel
Copper 0.175mg 0.027mg Bagel
Manganese 1.43mg 0.035mg Bagel
Selenium 28.7µg 0µg Bagel
Vitamin A 0IU 54IU Apple
Vitamin A RAE 0µg 3µg Apple
Vitamin E 0.32mg 0.18mg Bagel
Vitamin C 0mg 4.6mg Apple
Vitamin B1 0.403mg 0.017mg Bagel
Vitamin B2 0.209mg 0.026mg Bagel
Vitamin B3 3.37mg 0.091mg Bagel
Vitamin B5 0.375mg 0.061mg Bagel
Vitamin B6 0.147mg 0.041mg Bagel
Folate 76µg 3µg Bagel
Vitamin K 1.5µg 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0g 0.028g Bagel
Monounsaturated Fat 0.29g 0.007g Bagel
Polyunsaturated fat 0.936g 0.051g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
5%
Apple
Minerals Daily Need Coverage Score
71%
Bagel
4%
Apple

Comparison summary

Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 4.27g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.028g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $0.5)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 438mg)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 33)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.