Bagel vs. Basil — In-Depth Nutrition Comparison
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Important differences between bagel and basil
- Bagel has more selenium, vitamin B1, vitamin B3, and phosphorus; however, basil has more vitamin K, vitamin A, copper, vitamin C, and calcium.
- Basil's daily need coverage for vitamin K is 344% more.
- Bagel has 110 times more sodium than basil. Bagel has 439mg of sodium, while basil has 4mg.
The food varieties used in the comparison are Bagels, wheat and Basil, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +35.8% |
| Contains more PhosphorusPhosphorus | +153.6% |
| Contains more ManganeseManganese | +24.6% |
| Contains more SeleniumSelenium | +9466.7% |
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more CalciumCalcium | +785% |
| Contains more PotassiumPotassium | +78.8% |
| Contains more IronIron | +14.9% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -99.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1085.3% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +273.6% |
| Contains more Vitamin B5Vitamin B5 | +79.4% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +27553.3% |
| Contains more CholineCholine | +16.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +223.8% |
| Contains more FatsFats | +139.1% |
| Contains more CarbsCarbs | +1744.9% |
| Contains more OtherOther | +22% |
| Contains more WaterWater | +145.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +229.5% |
| Contains more Poly. FatPolyunsaturated fat | +140.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 1.5µg | 414.8µg | 344% |
| Selenium | 28.7µg | 0.3µg | 52% |
| Vitamin B1 | 0.403mg | 0.034mg | 31% |
| Vitamin A | 0µg | 264µg | 29% |
| Copper | 0.175mg | 0.385mg | 23% |
| Vitamin C | 0mg | 18mg | 20% |
| Sodium | 439mg | 4mg | 19% |
| Calcium | 20mg | 177mg | 16% |
| Vitamin B3 | 3.37mg | 0.902mg | 15% |
| Carbs | 48.89g | 2.65g | 15% |
| Protein | 10.2g | 3.15g | 14% |
| Phosphorus | 142mg | 56mg | 12% |
| Manganese | 1.43mg | 1.148mg | 12% |
| Calories | 250kcal | 23kcal | 11% |
| Vitamin B2 | 0.209mg | 0.076mg | 10% |
| Fiber | 4.1g | 1.6g | 10% |
| Iron | 2.76mg | 3.17mg | 5% |
| Potassium | 165mg | 295mg | 4% |
| Polyunsaturated fat | 0.936g | 0.389g | 4% |
| Zinc | 1.1mg | 0.81mg | 3% |
| Vitamin E | 0.32mg | 0.8mg | 3% |
| Magnesium | 51mg | 64mg | 3% |
| Vitamin B5 | 0.375mg | 0.209mg | 3% |
| Folate | 76µg | 68µg | 2% |
| Monounsaturated fat | 0.29g | 0.088g | 1% |
| Vitamin B6 | 0.147mg | 0.155mg | 1% |
| Fats | 1.53g | 0.64g | 1% |
| Net carbs | 44.79g | 1.05g | N/A |
| Sugar | 6.12g | 0.3g | N/A |
| Choline | 9.8mg | 11.4mg | 0% |
| Saturated fat | 0g | 0.041g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.191mg | 0% | |
| Lysine | 0.11mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.127mg | 0% | |
| Histidine | 0.051mg | 0% | |
| Fructose | 0.02g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
104%
Minerals Daily Need Coverage Score
71%
57%
Comparison summary
Which food is lower in Sugar?
Basil is lower in Sugar (difference - 5.82g)
Which food contains less Sodium?
Basil contains less Sodium (difference - 435mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.041g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 1)
Which food is cheaper?
Bagel is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.