Bagel vs. Cheese — In-Depth Nutrition Comparison
Compare
What are the differences between bagel and cheese?
- Bagel is higher in manganese, iron, and vitamin B1; however, cheese is richer in calcium, vitamin B12, phosphorus, vitamin A, and zinc.
- Cheese's daily need coverage for saturated fat is 94% more.
- Cheese contains 53 times less manganese than bagel. Bagel contains 1.43mg of manganese, while cheese contains 0.027mg.
- Cheese has a lower glycemic index (0) than bagel (69).
We used Bagels, wheat and Cheese, cheddar types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +117.1% |
| Contains more IronIron | +1871.4% |
| Contains more CopperCopper | +483.3% |
| Contains less SodiumSodium | -32.8% |
| Contains more ManganeseManganese | +5196.3% |
| Contains more CalciumCalcium | +3450% |
| Contains more ZincZinc | +230.9% |
| Contains more PhosphorusPhosphorus | +220.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1289.7% |
| Contains more Vitamin B3Vitamin B3 | +5611.9% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more FolateFolate | +181.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +121.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more CholineCholine | +68.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1482.2% |
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +2077.1% |
| Contains more OtherOther | +102.7% |
~equal in
Water
~37.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3088.3% |
| Contains more Poly. FatPolyunsaturated fat | +51.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0g | 18.867g | 86% |
| Calcium | 20mg | 710mg | 69% |
| Manganese | 1.43mg | 0.027mg | 61% |
| Fats | 1.53g | 33.31g | 49% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Phosphorus | 142mg | 455mg | 45% |
| Vitamin A | 0µg | 330µg | 37% |
| Iron | 2.76mg | 0.14mg | 33% |
| Cholesterol | 0mg | 99mg | 33% |
| Vitamin B1 | 0.403mg | 0.029mg | 31% |
| Protein | 10.2g | 22.87g | 25% |
| Zinc | 1.1mg | 3.64mg | 23% |
| Monounsaturated fat | 0.29g | 9.246g | 22% |
| Vitamin B3 | 3.37mg | 0.059mg | 21% |
| Vitamin B2 | 0.209mg | 0.428mg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Copper | 0.175mg | 0.03mg | 16% |
| Carbs | 48.89g | 3.09g | 15% |
| Folate | 76µg | 27µg | 12% |
| Sodium | 439mg | 653mg | 9% |
| Calories | 250kcal | 404kcal | 8% |
| Magnesium | 51mg | 27mg | 6% |
| Vitamin B6 | 0.147mg | 0.066mg | 6% |
| Polyunsaturated fat | 0.936g | 1.421g | 3% |
| Vitamin E | 0.32mg | 0.71mg | 3% |
| Potassium | 165mg | 76mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 24IU | 3% |
| Vitamin B5 | 0.375mg | 0.41mg | 1% |
| Vitamin K | 1.5µg | 2.4µg | 1% |
| Choline | 9.8mg | 16.5mg | 1% |
| Net carbs | 44.79g | 3.09g | N/A |
| Sugar | 6.12g | 0.48g | N/A |
| Selenium | 28.7µg | 28.5µg | 0% |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
71%
79%
Comparison summary
Which food is lower in Sugar?
Cheese is lower in Sugar (difference - 5.64g)
Which food is lower in glycemic index?
Cheese is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 99mg)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 18.867g)
Which food is cheaper?
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.