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  6. Bagel vs. Cottage cheese

Bagel vs. Cottage cheese — In-Depth Nutrition Comparison

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Significant differences between bagel and cottage cheese

  • Bagel has more manganese, selenium, iron, vitamin B1, vitamin B3, fiber, copper, folate, and magnesium; however, cottage cheese is richer in vitamin B12.
  • Bagel covers your daily manganese needs 62% more than cottage cheese.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of cottage cheese is 10.

Specific food types used in this comparison are Bagels, wheat and Cheese, cottage, creamed, large or small curd.

Infographic

Bagel vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +537.5%
Contains more PotassiumPotassium +58.7%
Contains more IronIron +3842.9%
Contains more CopperCopper +503.4%
Contains more ZincZinc +175%
Contains more ManganeseManganese +71400%
Contains more SeleniumSelenium +195.9%
Contains more CalciumCalcium +315%
Contains more PhosphorusPhosphorus +12%
Contains less SodiumSodium -17.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +1392.6%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +3304%
Contains more Vitamin B6Vitamin B6 +219.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +87.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Bagel Cottage cheese DV% diff.
Manganese 1.43mg 0.002mg 62%
Selenium 28.7µg 9.7µg 35%
Iron 2.76mg 0.07mg 34%
Vitamin B1 0.403mg 0.027mg 31%
Vitamin B3 3.37mg 0.099mg 20%
Vitamin B12 0µg 0.43µg 18%
Copper 0.175mg 0.029mg 16%
Folate 76µg 12µg 16%
Fiber 4.1g 0g 16%
Carbs 48.89g 3.38g 15%
Magnesium 51mg 8mg 10%
Saturated fat 0g 1.718g 8%
Vitamin B6 0.147mg 0.046mg 8%
Calories 250kcal 98kcal 8%
Calcium 20mg 83mg 6%
Zinc 1.1mg 0.4mg 6%
Cholesterol 0mg 17mg 6%
Polyunsaturated fat 0.936g 0.123g 5%
Vitamin A 0µg 37µg 4%
Vitamin B2 0.209mg 0.163mg 4%
Vitamin B5 0.375mg 0.557mg 4%
Fats 1.53g 4.3g 4%
Sodium 439mg 364mg 3%
Choline 9.8mg 18.4mg 2%
Vitamin E 0.32mg 0.08mg 2%
Protein 10.2g 11.12g 2%
Potassium 165mg 104mg 2%
Phosphorus 142mg 159mg 2%
Monounsaturated fat 0.29g 0.778g 1%
Vitamin K 1.5µg 0µg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 44.79g 3.38g N/A
Vitamin D 0IU 3IU 0%
Sugar 6.12g 2.67g N/A
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +1346.4%
Contains more OtherOther +29.8%
Contains more FatsFats +181%
Contains more WaterWater +112.5%
~equal in Protein ~11.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +661%
Contains more Mono. FatMonounsaturated fat +168.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.