Bagel vs. Couscous — In-Depth Nutrition Comparison
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What are the differences between bagel and couscous?
- The amount of manganese, iron, vitamin B1, phosphorus, folate, vitamin B3, copper, vitamin B2, and fiber in bagel is higher than in couscous.
- Bagel's daily need coverage for manganese is 59% more.
- Couscous contains 88 times less sodium than bagel. Bagel contains 439mg of sodium, while couscous contains 5mg.
We used Bagels, wheat and Couscous, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +184.5% |
| Contains more IronIron | +626.3% |
| Contains more CopperCopper | +326.8% |
| Contains more ZincZinc | +323.1% |
| Contains more PhosphorusPhosphorus | +545.5% |
| Contains more ManganeseManganese | +1602.4% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +539.7% |
| Contains more Vitamin B2Vitamin B2 | +674.1% |
| Contains more Vitamin B3Vitamin B3 | +242.8% |
| Contains more Vitamin B6Vitamin B6 | +188.2% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +406.7% |
| Contains more CholineCholine | +197% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.084mg | 59% |
| Iron | 2.76mg | 0.38mg | 30% |
| Vitamin B1 | 0.403mg | 0.063mg | 28% |
| Sodium | 439mg | 5mg | 19% |
| Phosphorus | 142mg | 22mg | 17% |
| Folate | 76µg | 15µg | 15% |
| Vitamin B3 | 3.37mg | 0.983mg | 15% |
| Copper | 0.175mg | 0.041mg | 15% |
| Vitamin B2 | 0.209mg | 0.027mg | 14% |
| Protein | 10.2g | 3.79g | 13% |
| Fiber | 4.1g | 1.4g | 11% |
| Magnesium | 51mg | 8mg | 10% |
| Carbs | 48.89g | 23.22g | 9% |
| Zinc | 1.1mg | 0.26mg | 8% |
| Vitamin B6 | 0.147mg | 0.051mg | 7% |
| Calories | 250kcal | 112kcal | 7% |
| Polyunsaturated fat | 0.936g | 0.064g | 6% |
| Potassium | 165mg | 58mg | 3% |
| Fats | 1.53g | 0.16g | 2% |
| Selenium | 28.7µg | 27.5µg | 2% |
| Vitamin E | 0.32mg | 0.13mg | 1% |
| Choline | 9.8mg | 3.3mg | 1% |
| Monounsaturated fat | 0.29g | 0.022g | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Net carbs | 44.79g | 21.82g | N/A |
| Sugar | 6.12g | 0.1g | N/A |
| Vitamin B5 | 0.375mg | 0.371mg | 0% |
| Saturated fat | 0g | 0.029g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.1% |
| Contains more FatsFats | +856.3% |
| Contains more CarbsCarbs | +110.6% |
| Contains more OtherOther | +603.8% |
| Contains more WaterWater | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1218.2% |
| Contains more Poly. FatPolyunsaturated fat | +1362.5% |
