Bagel vs. Couscous — In-Depth Nutrition Comparison
Compare
What are the differences between bagel and couscous?
- The amount of manganese, iron, vitamin B1, phosphorus, folate, vitamin B3, copper, vitamin B2, and fiber in bagel is higher than in couscous.
- Bagel's daily need coverage for manganese is 59% more.
- Couscous contains 88 times less sodium than bagel. Bagel contains 439mg of sodium, while couscous contains 5mg.
We used Bagels, wheat and Couscous, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +537.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +184.5% |
| Contains more IronIron | +626.3% |
| Contains more CopperCopper | +326.8% |
| Contains more ZincZinc | +323.1% |
| Contains more PhosphorusPhosphorus | +545.5% |
| Contains more ManganeseManganese | +1602.4% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +539.7% |
| Contains more Vitamin B2Vitamin B2 | +674.1% |
| Contains more Vitamin B3Vitamin B3 | +242.8% |
| Contains more Vitamin B6Vitamin B6 | +188.2% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +406.7% |
| Contains more CholineCholine | +197% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +169.1% |
| Contains more FatsFats | +856.3% |
| Contains more CarbsCarbs | +110.6% |
| Contains more OtherOther | +603.8% |
| Contains more WaterWater | +93.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1218.2% |
| Contains more Poly. FatPolyunsaturated fat | +1362.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 0.084mg | 59% |
| Iron | 2.76mg | 0.38mg | 30% |
| Vitamin B1 | 0.403mg | 0.063mg | 28% |
| Sodium | 439mg | 5mg | 19% |
| Phosphorus | 142mg | 22mg | 17% |
| Folate | 76µg | 15µg | 15% |
| Vitamin B3 | 3.37mg | 0.983mg | 15% |
| Copper | 0.175mg | 0.041mg | 15% |
| Vitamin B2 | 0.209mg | 0.027mg | 14% |
| Protein | 10.2g | 3.79g | 13% |
| Fiber | 4.1g | 1.4g | 11% |
| Magnesium | 51mg | 8mg | 10% |
| Carbs | 48.89g | 23.22g | 9% |
| Zinc | 1.1mg | 0.26mg | 8% |
| Vitamin B6 | 0.147mg | 0.051mg | 7% |
| Calories | 250kcal | 112kcal | 7% |
| Polyunsaturated fat | 0.936g | 0.064g | 6% |
| Potassium | 165mg | 58mg | 3% |
| Fats | 1.53g | 0.16g | 2% |
| Selenium | 28.7µg | 27.5µg | 2% |
| Vitamin E | 0.32mg | 0.13mg | 1% |
| Choline | 9.8mg | 3.3mg | 1% |
| Monounsaturated fat | 0.29g | 0.022g | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Net carbs | 44.79g | 21.82g | N/A |
| Sugar | 6.12g | 0.1g | N/A |
| Vitamin B5 | 0.375mg | 0.371mg | 0% |
| Saturated fat | 0g | 0.029g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
7%
Minerals Daily Need Coverage Score
71%
22%
Comparison summary
Which food is lower in Sugar?
Couscous is lower in Sugar (difference - 6.02g)
Which food contains less Sodium?
Couscous contains less Sodium (difference - 434mg)
Which food is lower in glycemic index?
Couscous is lower in glycemic index (difference - 4)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.029g)
Which food is cheaper?
Bagel is cheaper (difference - $1.3)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)