Bagel vs. Garlic — In-Depth Nutrition Comparison
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Summary of differences between bagel and garlic
- Bagel has more selenium, folate, vitamin B1, vitamin B3, and iron; however, garlic is higher in vitamin B6, vitamin C, calcium, and copper.
- Garlic covers your daily need for vitamin B6, 84% more than bagel.
- Bagel has 26 times more sodium than garlic. While bagel has 439mg of sodium, garlic has only 17mg.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Bagels, wheat and Garlic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +104% |
| Contains more IronIron | +62.4% |
| Contains more SeleniumSelenium | +102.1% |
| Contains more CalciumCalcium | +805% |
| Contains more PotassiumPotassium | +143% |
| Contains more CopperCopper | +70.9% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +381.4% |
| Contains more FolateFolate | +2433.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +740.1% |
| Contains more Vitamin KVitamin K | +13.3% |
| Contains more CholineCholine | +136.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.147mg | 1.235mg | 84% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Selenium | 28.7µg | 14.2µg | 26% |
| Sodium | 439mg | 17mg | 18% |
| Folate | 76µg | 3µg | 18% |
| Vitamin B3 | 3.37mg | 0.7mg | 17% |
| Vitamin B1 | 0.403mg | 0.2mg | 17% |
| Calcium | 20mg | 181mg | 16% |
| Copper | 0.175mg | 0.299mg | 14% |
| Iron | 2.76mg | 1.7mg | 13% |
| Manganese | 1.43mg | 1.672mg | 11% |
| Fiber | 4.1g | 2.1g | 8% |
| Vitamin B2 | 0.209mg | 0.11mg | 8% |
| Protein | 10.2g | 6.36g | 8% |
| Potassium | 165mg | 401mg | 7% |
| Magnesium | 51mg | 25mg | 6% |
| Polyunsaturated fat | 0.936g | 0.249g | 5% |
| Calories | 250kcal | 149kcal | 5% |
| Carbs | 48.89g | 33.06g | 5% |
| Vitamin B5 | 0.375mg | 0.596mg | 4% |
| Vitamin E | 0.32mg | 0.08mg | 2% |
| Choline | 9.8mg | 23.2mg | 2% |
| Fats | 1.53g | 0.5g | 2% |
| Phosphorus | 142mg | 153mg | 2% |
| Monounsaturated fat | 0.29g | 0.011g | 1% |
| Zinc | 1.1mg | 1.16mg | 1% |
| Net carbs | 44.79g | 30.96g | N/A |
| Sugar | 6.12g | 1g | N/A |
| Vitamin K | 1.5µg | 1.7µg | 0% |
| Saturated fat | 0g | 0.089g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.157mg | 0% | |
| Isoleucine | 0.217mg | 0% | |
| Leucine | 0.308mg | 0% | |
| Lysine | 0.273mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.183mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.113mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.4% |
| Contains more FatsFats | +206% |
| Contains more CarbsCarbs | +47.9% |
| Contains more OtherOther | +22% |
| Contains more WaterWater | +56% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2536.4% |
| Contains more Poly. FatPolyunsaturated fat | +275.9% |
