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  6. Bagel vs. Glutinous rice

Bagel vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between bagel and glutinous rice

  • Glutinous rice has less manganese, selenium, iron, vitamin B1, vitamin B3, phosphorus, folate, vitamin B2, and copper than bagel.
  • Bagel covers your daily need for manganese, 51% more than glutinous rice.
  • Bagel has 88 times more sodium than glutinous rice. While bagel has 439mg of sodium, glutinous rice has only 5mg.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Bagels, wheat and Rice, white, glutinous, unenriched, cooked.

Infographic

Bagel vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1550%
Contains more IronIron +1871.4%
Contains more CopperCopper +257.1%
Contains more ZincZinc +168.3%
Contains more PhosphorusPhosphorus +1675%
Contains more ManganeseManganese +445.8%
Contains more SeleniumSelenium +412.5%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +1915%
Contains more Vitamin B2Vitamin B2 +1507.7%
Contains more Vitamin B3Vitamin B3 +1062.1%
Contains more Vitamin B5Vitamin B5 +74.4%
Contains more Vitamin B6Vitamin B6 +465.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +7500%
Contains more CholineCholine +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Glutinous rice DV% diff.
Manganese 1.43mg 0.262mg 51%
Selenium 28.7µg 5.6µg 42%
Iron 2.76mg 0.14mg 33%
Vitamin B1 0.403mg 0.02mg 32%
Folate 76µg 1µg 19%
Vitamin B3 3.37mg 0.29mg 19%
Phosphorus 142mg 8mg 19%
Sodium 439mg 5mg 19%
Protein 10.2g 2.02g 16%
Vitamin B2 0.209mg 0.013mg 15%
Copper 0.175mg 0.049mg 14%
Fiber 4.1g 1g 12%
Magnesium 51mg 5mg 11%
Vitamin B6 0.147mg 0.026mg 9%
Carbs 48.89g 21.09g 9%
Calories 250kcal 97kcal 8%
Zinc 1.1mg 0.41mg 6%
Polyunsaturated fat 0.936g 0.069g 6%
Potassium 165mg 10mg 5%
Vitamin B5 0.375mg 0.215mg 3%
Vitamin E 0.32mg 0.04mg 2%
Fats 1.53g 0.19g 2%
Calcium 20mg 2mg 2%
Choline 9.8mg 2.1mg 1%
Monounsaturated fat 0.29g 0.07g 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 44.79g 20.09g N/A
Sugar 6.12g 0.05g N/A
Saturated fat 0g 0.039g 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +405%
Contains more FatsFats +705.3%
Contains more CarbsCarbs +131.8%
Contains more OtherOther +2514.3%
Contains more WaterWater +104.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +314.3%
Contains more Poly. FatPolyunsaturated fat +1256.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.