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  6. Bagel vs. Gouda cheese

Bagel vs. Gouda cheese — In-Depth Nutrition Comparison

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Significant differences between Bagel and Gouda cheese

  • Bagel has more Manganese, Iron, Vitamin B1, and Selenium, however, Gouda cheese is richer in Calcium, Vitamin B12, Phosphorus, and Zinc.
  • Gouda cheese covers your daily Saturated Fat needs 88% more than Bagel.
  • Gouda cheese has 130 times less Manganese than Bagel. Bagel has 1.43mg of Manganese, while Gouda cheese has 0.011mg.

Specific food types used in this comparison are Bagels, wheat and Cheese, gouda.

Infographic

Bagel vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
:
3
Gouda cheese
Gouda cheese
Contains more Iron +1050%
Contains more Magnesium +75.9%
Contains more Potassium +36.4%
Contains less Sodium -46.4%
Contains more Copper +386.1%
Contains more Manganese +12900%
Contains more Selenium +97.9%
Contains more Calcium +3400%
Contains more Phosphorus +284.5%
Contains more Zinc +254.5%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +1050%
Contains more Magnesium +75.9%
Contains more Potassium +36.4%
Contains less Sodium -46.4%
Contains more Copper +386.1%
Contains more Manganese +12900%
Contains more Selenium +97.9%
Contains more Calcium +3400%
Contains more Phosphorus +284.5%
Contains more Zinc +254.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
5
Gouda cheese
Gouda cheese
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +1243.3%
Contains more Vitamin B3 +5249.2%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +83.8%
Contains more Folate +261.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +59.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +53.3%
Equal in Vitamin B5 - 0.34
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +1243.3%
Contains more Vitamin B3 +5249.2%
Contains more Vitamin B5 +10.3%
Contains more Vitamin B6 +83.8%
Contains more Folate +261.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +59.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +53.3%
Equal in Vitamin B5 - 0.34

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
1
:
4
Gouda cheese
Gouda cheese
Contains more Carbs +2102.3%
Contains more Protein +144.5%
Contains more Fats +1693.5%
Contains more Water +10.4%
Contains more Other +115.3%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +2102.3%
Contains more Protein +144.5%
Contains more Fats +1693.5%
Contains more Water +10.4%
Contains more Other +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
:
1
Gouda cheese
Gouda cheese
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +42.5%
Contains more Monounsaturated Fat +2571.4%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +42.5%
Contains more Monounsaturated Fat +2571.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Gouda cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Gouda cheese Opinion
Net carbs 44.79g 2.22g Bagel
Protein 10.2g 24.94g Gouda cheese
Fats 1.53g 27.44g Gouda cheese
Carbs 48.89g 2.22g Bagel
Calories 250kcal 356kcal Gouda cheese
Sugar 6.12g 2.22g Gouda cheese
Fiber 4.1g 0g Bagel
Calcium 20mg 700mg Gouda cheese
Iron 2.76mg 0.24mg Bagel
Magnesium 51mg 29mg Bagel
Phosphorus 142mg 546mg Gouda cheese
Potassium 165mg 121mg Bagel
Sodium 439mg 819mg Bagel
Zinc 1.1mg 3.9mg Gouda cheese
Copper 0.175mg 0.036mg Bagel
Manganese 1.43mg 0.011mg Bagel
Selenium 28.7µg 14.5µg Bagel
Vitamin A 0IU 563IU Gouda cheese
Vitamin A RAE 0µg 165µg Gouda cheese
Vitamin E 0.32mg 0.24mg Bagel
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin B1 0.403mg 0.03mg Bagel
Vitamin B2 0.209mg 0.334mg Gouda cheese
Vitamin B3 3.37mg 0.063mg Bagel
Vitamin B5 0.375mg 0.34mg Bagel
Vitamin B6 0.147mg 0.08mg Bagel
Folate 76µg 21µg Bagel
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 1.5µg 2.3µg Gouda cheese
Tryptophan 0.352mg Gouda cheese
Threonine 0.93mg Gouda cheese
Isoleucine 1.306mg Gouda cheese
Leucine 2.564mg Gouda cheese
Lysine 2.654mg Gouda cheese
Methionine 0.719mg Gouda cheese
Phenylalanine 1.431mg Gouda cheese
Valine 1.806mg Gouda cheese
Histidine 1.032mg Gouda cheese
Cholesterol 0mg 114mg Bagel
Saturated Fat 0g 17.614g Bagel
Monounsaturated Fat 0.29g 7.747g Gouda cheese
Polyunsaturated fat 0.936g 0.657g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
33%
Gouda cheese
Minerals Daily Need Coverage Score
71%
Bagel
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 3.9g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 380mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 17.614g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.