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  6. Bagel vs. Grapefruit

Bagel vs. Grapefruit — In-Depth Nutrition Comparison

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Significant differences between bagel and grapefruit

  • Bagel has more manganese, selenium, iron, vitamin B1, vitamin B3, phosphorus, and copper; however, grapefruit is richer in vitamin C and vitamin A.
  • Bagel covers your daily manganese needs 61% more than grapefruit.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of grapefruit is 25.

Specific food types used in this comparison are Bagels, wheat and Grapefruit, raw, pink, and red, all areas.

Infographic

Bagel vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +22.2%
Contains more IronIron +3350%
Contains more CopperCopper +446.9%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +688.9%
Contains more ManganeseManganese +6400%
Contains more SeleniumSelenium +28600%
Contains less SodiumSodium -100%
~equal in Calcium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin B1Vitamin B1 +837.2%
Contains more Vitamin B2Vitamin B2 +574.2%
Contains more Vitamin B3Vitamin B3 +1552%
Contains more Vitamin B5Vitamin B5 +43.1%
Contains more Vitamin B6Vitamin B6 +177.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +484.6%
Contains more CholineCholine +27.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Grapefruit DV% diff.
Manganese 1.43mg 0.022mg 61%
Selenium 28.7µg 0.1µg 52%
Vitamin C 0mg 31.2mg 35%
Iron 2.76mg 0.08mg 34%
Vitamin B1 0.403mg 0.043mg 30%
Vitamin B3 3.37mg 0.204mg 20%
Protein 10.2g 0.77g 19%
Sodium 439mg 0mg 19%
Phosphorus 142mg 18mg 18%
Folate 76µg 13µg 16%
Copper 0.175mg 0.032mg 16%
Vitamin B2 0.209mg 0.031mg 14%
Carbs 48.89g 10.66g 13%
Calories 250kcal 42kcal 10%
Fiber 4.1g 1.6g 10%
Magnesium 51mg 9mg 10%
Zinc 1.1mg 0.07mg 9%
Vitamin B6 0.147mg 0.053mg 7%
Vitamin A 0µg 58µg 6%
Polyunsaturated fat 0.936g 0.036g 6%
Vitamin B5 0.375mg 0.262mg 2%
Fats 1.53g 0.14g 2%
Fructose 1.77g 2%
Vitamin E 0.32mg 0.13mg 1%
Vitamin K 1.5µg 0µg 1%
Potassium 165mg 135mg 1%
Monounsaturated fat 0.29g 0.02g 1%
Net carbs 44.79g 9.06g N/A
Calcium 20mg 22mg 0%
Sugar 6.12g 6.89g N/A
Choline 9.8mg 7.7mg 0%
Saturated fat 0g 0.021g 0%
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1224.7%
Contains more FatsFats +992.9%
Contains more CarbsCarbs +358.6%
Contains more OtherOther +394.6%
Contains more WaterWater +134.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1350%
Contains more Poly. FatPolyunsaturated fat +2500%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.