Bagel vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between bagel and groat?
- Bagel is richer in selenium and vitamin B1, while groat is higher in copper, magnesium, phosphorus, fiber, vitamin B3, vitamin B5, and vitamin B2.
- Groat's daily need coverage for copper is 103% higher.
- Groat has 439 times less sodium than bagel. Bagel has 439mg of sodium, while groat has 1mg.
- Bagel has a higher glycemic index (69) than groat (54).
We used Bagels, wheat and Buckwheat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +25.5% |
| Contains more SeleniumSelenium | +245.8% |
| Contains more MagnesiumMagnesium | +352.9% |
| Contains more PotassiumPotassium | +178.8% |
| Contains more CopperCopper | +528.6% |
| Contains more ZincZinc | +118.2% |
| Contains more PhosphorusPhosphorus | +144.4% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +299% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +153.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +103.3% |
| Contains more Vitamin B3Vitamin B3 | +108.3% |
| Contains more Vitamin B5Vitamin B5 | +228.8% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.175mg | 1.1mg | 103% |
| Magnesium | 51mg | 231mg | 43% |
| Selenium | 28.7µg | 8.3µg | 37% |
| Phosphorus | 142mg | 347mg | 29% |
| Vitamin B1 | 0.403mg | 0.101mg | 25% |
| Fiber | 4.1g | 10g | 24% |
| Vitamin B3 | 3.37mg | 7.02mg | 23% |
| Sodium | 439mg | 1mg | 19% |
| Vitamin B5 | 0.375mg | 1.233mg | 17% |
| Vitamin B2 | 0.209mg | 0.425mg | 17% |
| Zinc | 1.1mg | 2.4mg | 12% |
| Folate | 76µg | 30µg | 12% |
| Potassium | 165mg | 460mg | 9% |
| Carbs | 48.89g | 71.5g | 8% |
| Iron | 2.76mg | 2.2mg | 7% |
| Protein | 10.2g | 13.25g | 6% |
| Manganese | 1.43mg | 1.3mg | 6% |
| Vitamin B6 | 0.147mg | 0.21mg | 5% |
| Calories | 250kcal | 343kcal | 5% |
| Fats | 1.53g | 3.4g | 3% |
| Saturated fat | 0g | 0.741g | 3% |
| Vitamin E | 0.32mg | 2% | |
| Monounsaturated fat | 0.29g | 1.04g | 2% |
| Choline | 9.8mg | 2% | |
| Polyunsaturated fat | 0.936g | 1.039g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 61.5g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 6.12g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +285.1% |
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +46.2% |
| Contains more OtherOther | +14.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +258.6% |
| Contains more Poly. FatPolyunsaturated fat | +11% |
