Bagel vs. Hot sauce — In-Depth Nutrition Comparison
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What are the main differences between bagel and hot sauce?
- Bagel is richer in manganese, selenium, vitamin B1, iron, vitamin B3, phosphorus, folate, and copper, while hot sauce is higher in vitamin C.
- Hot sauce's daily need coverage for sodium is 96% higher.
- Bagel is lower in sodium.
We used Bagels, wheat and Sauce, ready-to-serve, pepper or hot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +475% |
| Contains more CopperCopper | +525% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +1190.9% |
| Contains less SodiumSodium | -83.4% |
| Contains more ManganeseManganese | +2818.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +1019.4% |
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin B3Vitamin B3 | +1226.8% |
| Contains more Vitamin B5Vitamin B5 | +240.9% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 439mg | 2643mg | 96% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Manganese | 1.43mg | 0.049mg | 60% |
| Selenium | 28.7µg | 0µg | 52% |
| Vitamin B1 | 0.403mg | 0.036mg | 31% |
| Iron | 2.76mg | 0.48mg | 29% |
| Phosphorus | 142mg | 11mg | 19% |
| Vitamin B3 | 3.37mg | 0.254mg | 19% |
| Protein | 10.2g | 0.51g | 19% |
| Folate | 76µg | 6µg | 18% |
| Carbs | 48.89g | 1.75g | 16% |
| Copper | 0.175mg | 0.028mg | 16% |
| Fiber | 4.1g | 0.3g | 15% |
| Calories | 250kcal | 11kcal | 12% |
| Magnesium | 51mg | 5mg | 11% |
| Vitamin B2 | 0.209mg | 0.082mg | 10% |
| Zinc | 1.1mg | 0.11mg | 9% |
| Polyunsaturated fat | 0.936g | 0.196g | 5% |
| Vitamin B5 | 0.375mg | 0.11mg | 5% |
| Fats | 1.53g | 0.37g | 2% |
| Choline | 9.8mg | 2% | |
| Calcium | 20mg | 8mg | 1% |
| Vitamin E | 0.32mg | 0.12mg | 1% |
| Monounsaturated fat | 0.29g | 0.03g | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin K | 1.5µg | 2.4µg | 1% |
| Vitamin B6 | 0.147mg | 0.157mg | 1% |
| Potassium | 165mg | 144mg | 1% |
| Net carbs | 44.79g | 1.45g | N/A |
| Sugar | 6.12g | 1.26g | N/A |
| Saturated fat | 0g | 0.052g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +313.5% |
| Contains more CarbsCarbs | +2693.7% |
| Contains more WaterWater | +139.6% |
| Contains more OtherOther | +303.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +866.7% |
| Contains more Poly. FatPolyunsaturated fat | +377.6% |
