Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Bagel
  5. Compare
  6. Bagel vs. Kumquat

Bagel vs. Kumquat — In-Depth Nutrition Comparison

Compare

What are the differences between Bagel and Kumquat?

  • Bagel is higher in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Phosphorus, and Folate, however, Kumquat is richer in Vitamin C, and Fiber.
  • Bagel's daily need coverage for Manganese is 56% more.
  • Kumquat has less Sodium.

We used Bagels, wheat and Kumquats, raw types in this article.

Infographic

Bagel vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
:
3
Kumquat
Kumquat
Contains more Iron +220.9%
Contains more Magnesium +155%
Contains more Phosphorus +647.4%
Contains more Zinc +547.1%
Contains more Copper +84.2%
Contains more Manganese +959.3%
Contains more Selenium +∞%
Contains more Calcium +210%
Contains more Potassium +12.7%
Contains less Sodium -97.7%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Iron +220.9%
Contains more Magnesium +155%
Contains more Phosphorus +647.4%
Contains more Zinc +547.1%
Contains more Copper +84.2%
Contains more Manganese +959.3%
Contains more Selenium +∞%
Contains more Calcium +210%
Contains more Potassium +12.7%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
8
:
2
Kumquat
Kumquat
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +989.2%
Contains more Vitamin B2 +132.2%
Contains more Vitamin B3 +685.5%
Contains more Vitamin B5 +80.3%
Contains more Vitamin B6 +308.3%
Contains more Folate +347.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +113.3%
Contains more Vitamin B1 +989.2%
Contains more Vitamin B2 +132.2%
Contains more Vitamin B3 +685.5%
Contains more Vitamin B5 +80.3%
Contains more Vitamin B6 +308.3%
Contains more Folate +347.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
4
:
1
Kumquat
Kumquat
Contains more Protein +442.6%
Contains more Fats +77.9%
Contains more Carbs +207.5%
Contains more Other +258.8%
Contains more Water +115.3%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +442.6%
Contains more Fats +77.9%
Contains more Carbs +207.5%
Contains more Other +258.8%
Contains more Water +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
3
:
0
Kumquat
Kumquat
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +88.3%
Contains more Polyunsaturated fat +447.4%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +88.3%
Contains more Polyunsaturated fat +447.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Kumquat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Kumquat Opinion
Net carbs 44.79g 9.4g Bagel
Protein 10.2g 1.88g Bagel
Fats 1.53g 0.86g Bagel
Carbs 48.89g 15.9g Bagel
Calories 250kcal 71kcal Bagel
Sugar 6.12g 9.36g Bagel
Fiber 4.1g 6.5g Kumquat
Calcium 20mg 62mg Kumquat
Iron 2.76mg 0.86mg Bagel
Magnesium 51mg 20mg Bagel
Phosphorus 142mg 19mg Bagel
Potassium 165mg 186mg Kumquat
Sodium 439mg 10mg Kumquat
Zinc 1.1mg 0.17mg Bagel
Copper 0.175mg 0.095mg Bagel
Manganese 1.43mg 0.135mg Bagel
Selenium 28.7µg 0µg Bagel
Vitamin A 0IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0.32mg 0.15mg Bagel
Vitamin C 0mg 43.9mg Kumquat
Vitamin B1 0.403mg 0.037mg Bagel
Vitamin B2 0.209mg 0.09mg Bagel
Vitamin B3 3.37mg 0.429mg Bagel
Vitamin B5 0.375mg 0.208mg Bagel
Vitamin B6 0.147mg 0.036mg Bagel
Folate 76µg 17µg Bagel
Vitamin K 1.5µg 0µg Bagel
Saturated Fat 0g 0.103g Bagel
Monounsaturated Fat 0.29g 0.154g Bagel
Polyunsaturated fat 0.936g 0.171g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky
Kumquat
Kumquat vs Mandarin orange
Mandarin orange
Kumquat
Kumquat vs Persimmon
Persimmon
Kumquat
Kumquat vs Lychee
Lychee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
20%
Kumquat
Minerals Daily Need Coverage Score
71%
Bagel
14%
Kumquat

Comparison summary

Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 429mg)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.103g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.