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  6. Bagel vs. Kung Pao chicken

Bagel vs. Kung Pao chicken — In-Depth Nutrition Comparison

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What are the differences between bagel and kung Pao chicken?

  • Bagel is higher in manganese, selenium, vitamin B1, iron, folate, vitamin B2, copper, and fiber; however, kung Pao chicken is richer in vitamin A and vitamin K.
  • Bagel's daily need coverage for manganese is 51% more.
  • Kung Pao chicken contains 13 times less vitamin B1 than bagel. Bagel contains 0.403mg of vitamin B1, while kung Pao chicken contains 0.032mg.
  • Kung Pao chicken has a lower glycemic index (55) than bagel (69).

We used Bagels, wheat and Restaurant, Chinese, kung pao chicken types in this article.

Infographic

Bagel vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +112.5%
Contains more IronIron +263.2%
Contains more CopperCopper +139.7%
Contains more ZincZinc +48.6%
Contains more PhosphorusPhosphorus +51.1%
Contains more ManganeseManganese +458.6%
Contains more SeleniumSelenium +254.3%
Contains more PotassiumPotassium +32.1%
~equal in Calcium ~20mg
~equal in Sodium ~402mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B1Vitamin B1 +1159.4%
Contains more Vitamin B2Vitamin B2 +280%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more FolateFolate +375%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B5Vitamin B5 +33.3%
Contains more Vitamin B6Vitamin B6 +65.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +806.7%
Contains more CholineCholine +281.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +611.6%
Contains more OtherOther +13.7%
Contains more FatsFats +356.2%
Contains more WaterWater +99.1%
~equal in Protein ~9.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +649.3%
Contains more Poly. FatPolyunsaturated fat +222.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Kung Pao chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Kung Pao chicken DV% diff.
Manganese 1.43mg 0.256mg 51%
Selenium 28.7µg 8.1µg 37%
Vitamin B1 0.403mg 0.032mg 31%
Iron 2.76mg 0.76mg 25%
Folate 76µg 16µg 15%
Polyunsaturated fat 0.936g 3.02g 14%
Carbs 48.89g 6.87g 14%
Vitamin B2 0.209mg 0.055mg 12%
Copper 0.175mg 0.073mg 11%
Fiber 4.1g 1.5g 10%
Vitamin K 1.5µg 13.6µg 10%
Cholesterol 0mg 26mg 9%
Vitamin C 0mg 7.1mg 8%
Fats 1.53g 6.98g 8%
Vitamin A 0µg 65µg 7%
Phosphorus 142mg 94mg 7%
Vitamin B6 0.147mg 0.243mg 7%
Saturated fat 0g 1.352g 6%
Calories 250kcal 129kcal 6%
Magnesium 51mg 24mg 6%
Vitamin E 0.32mg 1.02mg 5%
Vitamin B12 0µg 0.11µg 5%
Monounsaturated fat 0.29g 2.173g 5%
Choline 9.8mg 37.4mg 5%
Vitamin B3 3.37mg 2.757mg 4%
Zinc 1.1mg 0.74mg 3%
Vitamin B5 0.375mg 0.5mg 3%
Potassium 165mg 218mg 2%
Sodium 439mg 402mg 2%
Fructose 0.54g 1%
Protein 10.2g 9.76g 1%
Starch 2.53g 1%
Net carbs 44.79g 5.37g N/A
Calcium 20mg 20mg 0%
Sugar 6.12g 3.03g N/A
Trans fat 0g 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
71%
Bagel
29%
Kung Pao chicken

Comparison summary

Which food is lower in Sugar?
Kung Pao chicken
Kung Pao chicken is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Kung Pao chicken
Kung Pao chicken contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Kung Pao chicken
Kung Pao chicken is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 1.352g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.