Bagel vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between bagel and kung Pao chicken?
- Bagel is higher in manganese, selenium, vitamin B1, iron, folate, vitamin B2, copper, and fiber; however, kung Pao chicken is richer in vitamin A and vitamin K.
- Bagel's daily need coverage for manganese is 51% more.
- Kung Pao chicken contains 13 times less vitamin B1 than bagel. Bagel contains 0.403mg of vitamin B1, while kung Pao chicken contains 0.032mg.
- Kung Pao chicken has a lower glycemic index (55) than bagel (69).
We used Bagels, wheat and Restaurant, Chinese, kung pao chicken types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more IronIron | +263.2% |
| Contains more CopperCopper | +139.7% |
| Contains more ZincZinc | +48.6% |
| Contains more PhosphorusPhosphorus | +51.1% |
| Contains more ManganeseManganese | +458.6% |
| Contains more SeleniumSelenium | +254.3% |
| Contains more PotassiumPotassium | +32.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1159.4% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +22.2% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +218.8% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +806.7% |
| Contains more CholineCholine | +281.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.256mg | 51% |
| Selenium | 28.7µg | 8.1µg | 37% |
| Vitamin B1 | 0.403mg | 0.032mg | 31% |
| Iron | 2.76mg | 0.76mg | 25% |
| Folate | 76µg | 16µg | 15% |
| Polyunsaturated fat | 0.936g | 3.02g | 14% |
| Carbs | 48.89g | 6.87g | 14% |
| Vitamin B2 | 0.209mg | 0.055mg | 12% |
| Copper | 0.175mg | 0.073mg | 11% |
| Fiber | 4.1g | 1.5g | 10% |
| Vitamin K | 1.5µg | 13.6µg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Fats | 1.53g | 6.98g | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Phosphorus | 142mg | 94mg | 7% |
| Vitamin B6 | 0.147mg | 0.243mg | 7% |
| Saturated fat | 0g | 1.352g | 6% |
| Calories | 250kcal | 129kcal | 6% |
| Magnesium | 51mg | 24mg | 6% |
| Vitamin E | 0.32mg | 1.02mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Monounsaturated fat | 0.29g | 2.173g | 5% |
| Choline | 9.8mg | 37.4mg | 5% |
| Vitamin B3 | 3.37mg | 2.757mg | 4% |
| Zinc | 1.1mg | 0.74mg | 3% |
| Vitamin B5 | 0.375mg | 0.5mg | 3% |
| Potassium | 165mg | 218mg | 2% |
| Sodium | 439mg | 402mg | 2% |
| Fructose | 0.54g | 1% | |
| Protein | 10.2g | 9.76g | 1% |
| Starch | 2.53g | 1% | |
| Net carbs | 44.79g | 5.37g | N/A |
| Calcium | 20mg | 20mg | 0% |
| Sugar | 6.12g | 3.03g | N/A |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +611.6% |
| Contains more OtherOther | +13.7% |
| Contains more FatsFats | +356.2% |
| Contains more WaterWater | +99.1% |
~equal in
Protein
~9.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +649.3% |
| Contains more Poly. FatPolyunsaturated fat | +222.6% |
