Bagel vs. Okra — In-Depth Nutrition Comparison
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What are the main differences between bagel and okra?
- Bagel is richer in selenium, manganese, iron, vitamin B1, vitamin B3, and phosphorus, while okra is higher in vitamin C, vitamin K, and vitamin A.
- Bagel's daily need coverage for selenium is 51% higher.
- Okra has 63 times less sodium than bagel. Bagel has 439mg of sodium, while okra has 7mg.
We used Bagels, wheat and Okra, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +345.2% |
| Contains more CopperCopper | +60.6% |
| Contains more ZincZinc | +89.7% |
| Contains more PhosphorusPhosphorus | +132.8% |
| Contains more ManganeseManganese | +81.5% |
| Contains more SeleniumSelenium | +4000% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +81.2% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.5% |
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B2Vitamin B2 | +248.3% |
| Contains more Vitamin B3Vitamin B3 | +237% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin KVitamin K | +1986.7% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0.7µg | 51% |
| Manganese | 1.43mg | 0.788mg | 28% |
| Iron | 2.76mg | 0.62mg | 27% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 1.5µg | 31.3µg | 25% |
| Sodium | 439mg | 7mg | 19% |
| Vitamin B1 | 0.403mg | 0.2mg | 17% |
| Protein | 10.2g | 1.93g | 17% |
| Vitamin B3 | 3.37mg | 1mg | 15% |
| Carbs | 48.89g | 7.45g | 14% |
| Phosphorus | 142mg | 61mg | 12% |
| Vitamin B2 | 0.209mg | 0.06mg | 11% |
| Calories | 250kcal | 33kcal | 11% |
| Copper | 0.175mg | 0.109mg | 7% |
| Polyunsaturated fat | 0.936g | 0.027g | 6% |
| Calcium | 20mg | 82mg | 6% |
| Zinc | 1.1mg | 0.58mg | 5% |
| Vitamin B6 | 0.147mg | 0.215mg | 5% |
| Potassium | 165mg | 299mg | 4% |
| Folate | 76µg | 60µg | 4% |
| Fiber | 4.1g | 3.2g | 4% |
| Vitamin A | 0µg | 36µg | 4% |
| Vitamin B5 | 0.375mg | 0.245mg | 3% |
| Fats | 1.53g | 0.19g | 2% |
| Monounsaturated fat | 0.29g | 0.017g | 1% |
| Fructose | 0.57g | 1% | |
| Magnesium | 51mg | 57mg | 1% |
| Net carbs | 44.79g | 4.25g | N/A |
| Sugar | 6.12g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Vitamin E | 0.32mg | 0.27mg | 0% |
| Choline | 9.8mg | 12.3mg | 0% |
| Saturated fat | 0g | 0.026g | 0% |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +428.5% |
| Contains more FatsFats | +705.3% |
| Contains more CarbsCarbs | +556.2% |
| Contains more OtherOther | +115.3% |
| Contains more WaterWater | +138.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1605.9% |
| Contains more Poly. FatPolyunsaturated fat | +3366.7% |
