Bagel vs. Penne — In-Depth Nutrition Comparison
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The main differences between bagel and penne
- Bagel is richer in iron, fiber, and magnesium, yet penne is richer in calcium.
- Daily need coverage for iron for bagel is 25% higher.
- Bagel contains 3 times more sugar than penne. Bagel contains 6.12g of sugar, while penne contains 1.9g.
- Penne has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +245% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +345% |
| Contains less SodiumSodium | -43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 52% | |
| Vitamin B1 | 0.403mg | 34% | |
| Iron | 2.76mg | 0.8mg | 25% |
| Vitamin B3 | 3.37mg | 21% | |
| Folate | 76µg | 19% | |
| Copper | 0.175mg | 19% | |
| Vitamin B2 | 0.209mg | 16% | |
| Carbs | 48.89g | 16.8g | 11% |
| Vitamin B6 | 0.147mg | 11% | |
| Saturated fat | 0g | 2.3g | 10% |
| Protein | 10.2g | 5.7g | 9% |
| Sodium | 439mg | 248mg | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Calcium | 20mg | 89mg | 7% |
| Calories | 250kcal | 126kcal | 6% |
| Fiber | 4.1g | 2.7g | 6% |
| Magnesium | 51mg | 30mg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Fats | 1.53g | 4g | 4% |
| Polyunsaturated fat | 0.936g | 0.4g | 4% |
| Phosphorus | 142mg | 118mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Choline | 9.8mg | 2% | |
| Monounsaturated fat | 0.29g | 1g | 2% |
| Potassium | 165mg | 122mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 44.79g | 14.1g | N/A |
| Sugar | 6.12g | 1.9g | N/A |
| Zinc | 1.1mg | 1.1mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.9% |
| Contains more CarbsCarbs | +191% |
| Contains more OtherOther | +66.4% |
| Contains more FatsFats | +161.4% |
| Contains more WaterWater | +92.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +134% |
| Contains more Mono. FatMonounsaturated fat | +244.8% |
