Bagel vs. Praline — In-Depth Nutrition Comparison
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The main differences between bagel and praline
- Bagel is richer in selenium, vitamin B3, iron, folate, vitamin B1, and vitamin B2, yet praline is richer in copper and manganese.
- Daily need coverage for selenium for bagel is 49% higher.
- Bagel contains 13 times more folate than praline. Bagel contains 76µg of folate, while praline contains 6µg.
- Praline contains less sodium.
- Praline has a lower glycemic index than bagel.
Food types used in this article are Bagels, wheat and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +114% |
| Contains more PhosphorusPhosphorus | +36.5% |
| Contains more SeleniumSelenium | +1494.4% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more CopperCopper | +182.3% |
| Contains more ZincZinc | +51.8% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +98.5% |
| Contains more Vitamin B2Vitamin B2 | +294.3% |
| Contains more Vitamin B3Vitamin B3 | +712% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more Vitamin B6Vitamin B6 | +90.9% |
| Contains more Vitamin KVitamin K | +15.4% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 1.8µg | 49% |
| Polyunsaturated fat | 0.936g | 7.778g | 46% |
| Fats | 1.53g | 25.9g | 37% |
| Monounsaturated fat | 0.29g | 14.683g | 36% |
| Copper | 0.175mg | 0.494mg | 35% |
| Iron | 2.76mg | 1.29mg | 18% |
| Folate | 76µg | 6µg | 18% |
| Vitamin B3 | 3.37mg | 0.415mg | 18% |
| Vitamin B1 | 0.403mg | 0.203mg | 17% |
| Sodium | 439mg | 48mg | 17% |
| Protein | 10.2g | 3.3g | 14% |
| Calories | 250kcal | 485kcal | 12% |
| Vitamin B2 | 0.209mg | 0.053mg | 12% |
| Manganese | 1.43mg | 1.682mg | 11% |
| Saturated fat | 0g | 2.224g | 10% |
| Phosphorus | 142mg | 104mg | 5% |
| Zinc | 1.1mg | 1.67mg | 5% |
| Vitamin B6 | 0.147mg | 0.077mg | 5% |
| Carbs | 48.89g | 59.59g | 4% |
| Choline | 9.8mg | 2% | |
| Calcium | 20mg | 43mg | 2% |
| Fiber | 4.1g | 3.5g | 2% |
| Potassium | 165mg | 217mg | 2% |
| Vitamin E | 0.32mg | 0.5mg | 1% |
| Vitamin B5 | 0.375mg | 0.332mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 44.79g | 56.09g | N/A |
| Magnesium | 51mg | 49mg | 0% |
| Sugar | 6.12g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.5µg | 1.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +209.1% |
| Contains more WaterWater | +262.5% |
| Contains more OtherOther | +115.3% |
| Contains more FatsFats | +1592.8% |
| Contains more CarbsCarbs | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +4963.1% |
| Contains more Poly. FatPolyunsaturated fat | +731% |
