Bagel vs. Raisin — In-Depth Nutrition Comparison
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What are the main differences between bagel and raisins?
- Bagel is richer in selenium, manganese, vitamin B1, folate, vitamin B3, iron, and zinc, while raisins are higher in potassium and copper.
- Bagel's daily need coverage for selenium is 51% higher.
- Raisins have 40 times less sodium than bagel. Bagel has 439mg of sodium, while raisins have 11mg.
We used Bagels, wheat and Raisins, seedless types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more IronIron | +46.8% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +378.3% |
| Contains more SeleniumSelenium | +4683.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +353.9% |
| Contains more CopperCopper | +81.7% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +280.2% |
| Contains more Vitamin B2Vitamin B2 | +67.2% |
| Contains more Vitamin B3Vitamin B3 | +339.9% |
| Contains more Vitamin B5Vitamin B5 | +294.7% |
| Contains more FolateFolate | +1420% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0.6µg | 51% |
| Manganese | 1.43mg | 0.299mg | 49% |
| Fructose | 29.68g | 37% | |
| Vitamin B1 | 0.403mg | 0.106mg | 25% |
| Sodium | 439mg | 11mg | 19% |
| Folate | 76µg | 5µg | 18% |
| Potassium | 165mg | 749mg | 17% |
| Vitamin B3 | 3.37mg | 0.766mg | 16% |
| Copper | 0.175mg | 0.318mg | 16% |
| Protein | 10.2g | 3.07g | 14% |
| Iron | 2.76mg | 1.88mg | 11% |
| Carbs | 48.89g | 79.18g | 10% |
| Zinc | 1.1mg | 0.22mg | 8% |
| Vitamin B5 | 0.375mg | 0.095mg | 6% |
| Vitamin B2 | 0.209mg | 0.125mg | 6% |
| Phosphorus | 142mg | 101mg | 6% |
| Polyunsaturated fat | 0.936g | 0.037g | 6% |
| Magnesium | 51mg | 32mg | 5% |
| Calcium | 20mg | 50mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B6 | 0.147mg | 0.174mg | 2% |
| Vitamin K | 1.5µg | 3.5µg | 2% |
| Calories | 250kcal | 299kcal | 2% |
| Fats | 1.53g | 0.46g | 2% |
| Fiber | 4.1g | 3.7g | 2% |
| Vitamin E | 0.32mg | 0.12mg | 1% |
| Monounsaturated fat | 0.29g | 0.051g | 1% |
| Starch | 2.7g | 1% | |
| Net carbs | 44.79g | 75.48g | N/A |
| Sugar | 6.12g | 59.19g | N/A |
| Choline | 9.8mg | 11.1mg | 0% |
| Saturated fat | 0g | 0.058g | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +232.2% |
| Contains more FatsFats | +232.6% |
| Contains more WaterWater | +143.4% |
| Contains more CarbsCarbs | +62% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +468.6% |
| Contains more Poly. FatPolyunsaturated fat | +2429.7% |
