Bagel vs. Shortbread — In-Depth Nutrition Comparison

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Significant differences between bagel and shortbread

Bagel has more manganese, selenium, fiber, phosphorus, copper, and magnesium; however, shortbread is richer in vitamin E, vitamin B2, and vitamin K.
Bagel covers your daily manganese needs 45% more than shortbread.
Shortbread has 5 times less selenium than bagel. Bagel has 28.7µg of selenium, while shortbread has 6.2µg.

Specific food types used in this comparison are Bagels, wheat and Cookies, shortbread, commercially prepared, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Shortbread

Contains more MagnesiumMagnesium	+264.3%
Contains more CalciumCalcium	+53.8%
Contains more PotassiumPotassium	+87.5%
Contains more CopperCopper	+94.4%
Contains more ZincZinc	+124.5%
Contains more PhosphorusPhosphorus	+115.2%
Contains more ManganeseManganese	+263.9%
Contains more SeleniumSelenium	+362.9%

Contains less SodiumSodium

-19.6%

~equal in Iron ~2.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Shortbread

Contains more Vitamin B1Vitamin B1	+14.2%
Contains more Vitamin B5Vitamin B5	+16.8%
Contains more Vitamin B6Vitamin B6	+107%
Contains more CholineCholine	+988.9%

Contains more Vitamin EVitamin E	+662.5%
Contains more Vitamin B2Vitamin B2	+50.2%
Contains more Vitamin KVitamin K	+633.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.275mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~81µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.936g	8.326g	49%
Manganese	1.43mg	0.393mg	45%
Selenium	28.7µg	6.2µg	41%
Fats	1.53g	26.22g	38%
Saturated fat	0g	8.105g	37%
Starch		40.47g	17%
Monounsaturated fat	0.29g	6.708g	16%
Vitamin E	0.32mg	2.44mg	14%
Calories	250kcal	514kcal	13%
Fiber	4.1g	1.3g	11%
Phosphorus	142mg	66mg	11%
Protein	10.2g	5.37g	10%
Magnesium	51mg	14mg	9%
Copper	0.175mg	0.09mg	9%
Vitamin K	1.5µg	11µg	8%
Vitamin B2	0.209mg	0.314mg	8%
Zinc	1.1mg	0.49mg	6%
Vitamin B6	0.147mg	0.071mg	6%
Carbs	48.89g	63.78g	5%
Sodium	439mg	353mg	4%
Vitamin B1	0.403mg	0.353mg	4%
Iron	2.76mg	2.98mg	3%
Potassium	165mg	88mg	2%
Choline	9.8mg	0.9mg	2%
Calcium	20mg	13mg	1%
Folate	76µg	81µg	1%
Vitamin B5	0.375mg	0.321mg	1%
Vitamin B3	3.37mg	3.275mg	1%
Net carbs	44.79g	62.48g	N/A
Sugar	6.12g	21.65g	N/A
Trans fat	0g	0.714g	N/A
Fructose		0.3g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA	0g	0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid	0g	0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A