Bagel vs. Spaghetti — In-Depth Nutrition Comparison
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How are bagel and spaghetti different?
- Bagel has more manganese, vitamin B1, iron, vitamin B3, folate, vitamin B2, phosphorus, fiber, and copper than spaghetti.
- Daily need coverage for manganese for bagel is 48% higher.
- Bagel contains 439 times more sodium than spaghetti. While bagel contains 439mg of sodium, spaghetti contains only 1mg.
- Spaghetti has a lower glycemic index (49) than bagel (69).
Bagels, wheat and Pasta, cooked, unenriched, without added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +275% |
| Contains more IronIron | +452% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +115.7% |
| Contains more PhosphorusPhosphorus | +144.8% |
| Contains more ManganeseManganese | +344.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +1915% |
| Contains more Vitamin B2Vitamin B2 | +945% |
| Contains more Vitamin B3Vitamin B3 | +742.5% |
| Contains more Vitamin B5Vitamin B5 | +234.8% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +985.7% |
| Contains more CholineCholine | +53.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.322mg | 48% |
| Vitamin B1 | 0.403mg | 0.02mg | 32% |
| Iron | 2.76mg | 0.5mg | 28% |
| Vitamin B3 | 3.37mg | 0.4mg | 19% |
| Sodium | 439mg | 1mg | 19% |
| Folate | 76µg | 7µg | 17% |
| Vitamin B2 | 0.209mg | 0.02mg | 15% |
| Phosphorus | 142mg | 58mg | 12% |
| Starch | 26.01g | 11% | |
| Protein | 10.2g | 5.8g | 9% |
| Fiber | 4.1g | 1.8g | 9% |
| Vitamin B6 | 0.147mg | 0.049mg | 8% |
| Magnesium | 51mg | 18mg | 8% |
| Copper | 0.175mg | 0.1mg | 8% |
| Carbs | 48.89g | 30.86g | 6% |
| Vitamin B5 | 0.375mg | 0.112mg | 5% |
| Calories | 250kcal | 158kcal | 5% |
| Zinc | 1.1mg | 0.51mg | 5% |
| Polyunsaturated fat | 0.936g | 0.326g | 4% |
| Potassium | 165mg | 44mg | 4% |
| Selenium | 28.7µg | 26.4µg | 4% |
| Vitamin E | 0.32mg | 0.06mg | 2% |
| Calcium | 20mg | 7mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Fats | 1.53g | 0.93g | 1% |
| Choline | 9.8mg | 6.4mg | 1% |
| Saturated fat | 0g | 0.176g | 1% |
| Net carbs | 44.79g | 29.06g | N/A |
| Sugar | 6.12g | 0.56g | N/A |
| Monounsaturated fat | 0.29g | 0.131g | 0% |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.206mg | 0% | |
| Isoleucine | 0.228mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.133mg | 0% | |
| Methionine | 0.065mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.262mg | 0% | |
| Histidine | 0.132mg | 0% | |
| Fructose | 0.03g | 0% | |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.9% |
| Contains more FatsFats | +64.5% |
| Contains more CarbsCarbs | +58.4% |
| Contains more OtherOther | +553.6% |
| Contains more WaterWater | +65.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains more Poly. FatPolyunsaturated fat | +187.1% |
