Bagel vs. Spread — In-Depth Nutrition Comparison
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Summary of differences between bagel and spread
- Bagel has more phosphorus and fiber; however, spread is higher in vitamin A, vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
- Spread covers your daily need for vitamin A, 90% more than bagel.
- Bagel has less sodium.
- The glycemic index of bagel is higher.
These are the specific foods used in this comparison Bagels, wheat and Margarine-like spread, SMART BEAT Super Light without saturated fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1275% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -41.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +431.3% |
| Contains more Vitamin KVitamin K | +720% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 28.7µg | 52% | |
| Iron | 2.76mg | 35% | |
| Vitamin B1 | 0.403mg | 34% | |
| Fats | 1.53g | 17.1g | 24% |
| Vitamin B3 | 3.37mg | 21% | |
| Protein | 10.2g | 0g | 20% |
| Phosphorus | 142mg | 0mg | 20% |
| Polyunsaturated fat | 0.936g | 3.98g | 20% |
| Copper | 0.175mg | 19% | |
| Folate | 76µg | 19% | |
| Monounsaturated fat | 0.29g | 7.6g | 18% |
| Carbs | 48.89g | 0g | 16% |
| Vitamin B2 | 0.209mg | 16% | |
| Fiber | 4.1g | 0g | 16% |
| Sodium | 439mg | 755mg | 14% |
| Magnesium | 51mg | 12% | |
| Vitamin B6 | 0.147mg | 11% | |
| Zinc | 1.1mg | 10% | |
| Saturated fat | 0g | 2.22g | 10% |
| Vitamin K | 1.5µg | 12.3µg | 9% |
| Vitamin E | 0.32mg | 1.7mg | 9% |
| Vitamin B5 | 0.375mg | 8% | |
| Potassium | 165mg | 12mg | 5% |
| Calories | 250kcal | 158kcal | 5% |
| Choline | 9.8mg | 2% | |
| Calcium | 20mg | 2% | |
| Net carbs | 44.79g | 0g | N/A |
| Sugar | 6.12g | 0g | N/A |
| Trans fat | 0g | 2.45g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +1017.6% |
| Contains more WaterWater | +115.3% |
| Contains more OtherOther | +13.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +2520.7% |
| Contains more Poly. FatPolyunsaturated fat | +325.2% |
