Bagel vs. Swordfish — In-Depth Nutrition Comparison
Compare
How are bagel and swordfish different?
- Bagel is higher in manganese, iron, and vitamin B1; however, swordfish is richer in vitamin D, selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
- Daily need coverage for vitamin D for swordfish is 111% higher.
- Bagel contains 110 times more manganese than swordfish. While bagel contains 1.43mg of manganese, swordfish contains only 0.013mg.
- Swordfish has a lower glycemic index (0) than bagel (69).
Bagels, wheat and Fish, swordfish, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.7% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +513.3% |
| Contains more CopperCopper | +280.4% |
| Contains more ZincZinc | +41% |
| Contains more ManganeseManganese | +10900% |
| Contains more PotassiumPotassium | +202.4% |
| Contains more PhosphorusPhosphorus | +114.1% |
| Contains less SodiumSodium | -77.9% |
| Contains more SeleniumSelenium | +138.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +352.8% |
| Contains more Vitamin B2Vitamin B2 | +231.7% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +3700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +653.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin B6Vitamin B6 | +318.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +690.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Selenium | 28.7µg | 68.5µg | 72% |
| Vitamin B12 | 0µg | 1.62µg | 68% |
| Manganese | 1.43mg | 0.013mg | 62% |
| Vitamin B3 | 3.37mg | 9.254mg | 37% |
| Vitamin B6 | 0.147mg | 0.615mg | 36% |
| Iron | 2.76mg | 0.45mg | 29% |
| Protein | 10.2g | 23.45g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B1 | 0.403mg | 0.089mg | 26% |
| Phosphorus | 142mg | 304mg | 23% |
| Folate | 76µg | 2µg | 19% |
| Carbs | 48.89g | 0g | 16% |
| Fiber | 4.1g | 0g | 16% |
| Sodium | 439mg | 97mg | 15% |
| Copper | 0.175mg | 0.046mg | 14% |
| Vitamin E | 0.32mg | 2.41mg | 14% |
| Choline | 9.8mg | 77.5mg | 12% |
| Vitamin B2 | 0.209mg | 0.063mg | 11% |
| Potassium | 165mg | 499mg | 10% |
| Fats | 1.53g | 7.93g | 10% |
| Saturated fat | 0g | 1.911g | 9% |
| Monounsaturated fat | 0.29g | 3.544g | 8% |
| Vitamin A | 0µg | 43µg | 5% |
| Calories | 250kcal | 172kcal | 4% |
| Magnesium | 51mg | 35mg | 4% |
| Zinc | 1.1mg | 0.78mg | 3% |
| Polyunsaturated fat | 0.936g | 1.368g | 3% |
| Vitamin B5 | 0.375mg | 0.417mg | 1% |
| Vitamin K | 1.5µg | 0.1µg | 1% |
| Calcium | 20mg | 6mg | 1% |
| Net carbs | 44.79g | 0g | N/A |
| Sugar | 6.12g | 0g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +408.3% |
| Contains more ProteinProtein | +129.9% |
| Contains more FatsFats | +418.3% |
| Contains more WaterWater | +81.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1122.1% |
| Contains more Poly. FatPolyunsaturated fat | +46.2% |
