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  6. Bagel vs. Taco salad

Bagel vs. Taco salad — In-Depth Nutrition Comparison

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Differences between bagel and taco salad

  • Bagel has more manganese, selenium, vitamin B1, iron, vitamin B3, phosphorus, and folate, while taco salad has more vitamin B12 and calcium.
  • Bagel's daily need coverage for manganese is 55% higher.
  • Taco salad contains 13 times less selenium than bagel. Bagel contains 28.7µg of selenium, while taco salad contains 2.2µg.

The food types used in this comparison are Bagels, wheat and Fast foods, taco salad.

Infographic

Bagel vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +96.2%
Contains more IronIron +140%
Contains more CopperCopper +54.9%
Contains more PhosphorusPhosphorus +97.2%
Contains more ManganeseManganese +756.3%
Contains more SeleniumSelenium +1204.5%
Contains more CalciumCalcium +385%
Contains more PotassiumPotassium +27.3%
Contains more ZincZinc +23.6%
Contains less SodiumSodium -12.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +706%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B3Vitamin B3 +171.8%
Contains more Vitamin B6Vitamin B6 +33.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +81%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +81.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +137.8%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bagel Taco salad DV% diff.
Manganese 1.43mg 0.167mg 55%
Selenium 28.7µg 2.2µg 48%
Vitamin B1 0.403mg 0.05mg 29%
Iron 2.76mg 1.15mg 20%
Saturated fat 0g 3.446g 16%
Fiber 4.1g 16%
Vitamin B12 0µg 0.32µg 13%
Vitamin B3 3.37mg 1.24mg 13%
Carbs 48.89g 11.91g 12%
Phosphorus 142mg 72mg 10%
Fats 1.53g 7.46g 9%
Folate 76µg 42µg 9%
Calcium 20mg 97mg 8%
Cholesterol 0mg 22mg 7%
Copper 0.175mg 0.113mg 7%
Protein 10.2g 6.68g 7%
Monounsaturated fat 0.29g 2.606g 6%
Magnesium 51mg 26mg 6%
Vitamin B5 0.375mg 0.68mg 6%
Calories 250kcal 141kcal 5%
Vitamin B6 0.147mg 0.11mg 3%
Vitamin E 0.32mg 2%
Vitamin B2 0.209mg 0.18mg 2%
Choline 9.8mg 23.3mg 2%
Vitamin C 0mg 1.8mg 2%
Zinc 1.1mg 1.36mg 2%
Sodium 439mg 385mg 2%
Vitamin K 1.5µg 1%
Potassium 165mg 210mg 1%
Net carbs 44.79g 11.91g N/A
Sugar 6.12g N/A
Polyunsaturated fat 0.936g 0.883g 0%
Tryptophan 0.075mg 0%
Threonine 0.254mg 0%
Isoleucine 0.311mg 0%
Leucine 0.549mg 0%
Lysine 0.486mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.277mg 0%
Valine 0.343mg 0%
Histidine 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +52.7%
Contains more CarbsCarbs +310.5%
Contains more OtherOther +14.4%
Contains more FatsFats +387.6%
Contains more WaterWater +92.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +798.6%
~equal in Polyunsaturated fat ~0.883g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.