Bagel vs. Tamale — In-Depth Nutrition Comparison
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A recap on differences between bagel and tamale
- Bagel is higher in manganese, selenium, vitamin B1, iron, folate, copper, vitamin B3, and vitamin B2, yet tamale is higher in vitamin B12.
- Bagel covers your daily manganese needs 55% more than tamale.
- Bagel contains 8 times more vitamin B1 than tamale. While bagel contains 0.403mg of vitamin B1, tamale contains only 0.05mg.
- The glycemic index of bagel is lower.
Food varieties used in this article are Bagels, wheat and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.8% |
| Contains more PotassiumPotassium | +26% |
| Contains more IronIron | +126.2% |
| Contains more CopperCopper | +177.8% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more ManganeseManganese | +721.8% |
| Contains more SeleniumSelenium | +378.3% |
| Contains more CalciumCalcium | +45% |
| Contains more ZincZinc | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +706% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more Vitamin B3Vitamin B3 | +111.9% |
| Contains more Vitamin B5Vitamin B5 | +82.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +406.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.174mg | 55% |
| Selenium | 28.7µg | 6µg | 41% |
| Vitamin B1 | 0.403mg | 0.05mg | 29% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Iron | 2.76mg | 1.22mg | 19% |
| Folate | 76µg | 15µg | 15% |
| Copper | 0.175mg | 0.063mg | 12% |
| Saturated fat | 0g | 2.396g | 11% |
| Vitamin B3 | 3.37mg | 1.59mg | 11% |
| Vitamin B2 | 0.209mg | 0.08mg | 10% |
| Carbs | 48.89g | 18.12g | 10% |
| Protein | 10.2g | 6.28g | 8% |
| Magnesium | 51mg | 22mg | 7% |
| Fats | 1.53g | 6.12g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.29g | 2.739g | 6% |
| Phosphorus | 142mg | 99mg | 6% |
| Calories | 250kcal | 153kcal | 5% |
| Starch | 12.27g | 5% | |
| Fiber | 4.1g | 3.1g | 4% |
| Zinc | 1.1mg | 1.48mg | 3% |
| Vitamin B5 | 0.375mg | 0.205mg | 3% |
| Vitamin E | 0.32mg | 0mg | 2% |
| Choline | 9.8mg | 2% | |
| Polyunsaturated fat | 0.936g | 0.688g | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Potassium | 165mg | 131mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 20mg | 29mg | 1% |
| Sodium | 439mg | 427mg | 1% |
| Net carbs | 44.79g | 15.02g | N/A |
| Sugar | 6.12g | 0.99g | N/A |
| Vitamin B6 | 0.147mg | 0.143mg | 0% |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.239mg | 0% | |
| Isoleucine | 0.271mg | 0% | |
| Leucine | 0.568mg | 0% | |
| Lysine | 0.427mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.275mg | 0% | |
| Valine | 0.318mg | 0% | |
| Histidine | 0.196mg | 0% | |
| Fructose | 0.17g | 0% | |
| Omega-3 - ALA | 0.029g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.4% |
| Contains more CarbsCarbs | +169.8% |
| Contains more OtherOther | +32.6% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +81.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
| Contains more Mono. FatMonounsaturated fat | +844.5% |
