Bagel vs. Taro — In-Depth Nutrition Comparison
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What are the main differences between bagel and taro?
- Bagel is richer in selenium, manganese, iron, vitamin B1, vitamin B3, vitamin B2, and folate, while taro is higher in vitamin E and potassium.
- Bagel's daily need coverage for selenium is 51% higher.
- Taro has 40 times less sodium than bagel. Bagel has 439mg of sodium, while taro has 11mg.
- Bagel has a higher glycemic index (69) than taro (54).
We used Bagels, wheat and Taro, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +401.8% |
| Contains more ZincZinc | +378.3% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more ManganeseManganese | +273.4% |
| Contains more SeleniumSelenium | +4000% |
| Contains more CalciumCalcium | +115% |
| Contains more PotassiumPotassium | +258.2% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +324.2% |
| Contains more Vitamin B2Vitamin B2 | +736% |
| Contains more Vitamin B3Vitamin B3 | +461.7% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +643.8% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more CholineCholine | +76.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0.7µg | 51% |
| Manganese | 1.43mg | 0.383mg | 46% |
| Iron | 2.76mg | 0.55mg | 28% |
| Vitamin B1 | 0.403mg | 0.095mg | 26% |
| Sodium | 439mg | 11mg | 19% |
| Vitamin B3 | 3.37mg | 0.6mg | 17% |
| Protein | 10.2g | 1.5g | 17% |
| Folate | 76µg | 22µg | 14% |
| Vitamin B2 | 0.209mg | 0.025mg | 14% |
| Vitamin E | 0.32mg | 2.38mg | 14% |
| Potassium | 165mg | 591mg | 13% |
| Vitamin B6 | 0.147mg | 0.283mg | 10% |
| Phosphorus | 142mg | 84mg | 8% |
| Zinc | 1.1mg | 0.23mg | 8% |
| Calories | 250kcal | 112kcal | 7% |
| Carbs | 48.89g | 26.46g | 7% |
| Polyunsaturated fat | 0.936g | 0.083g | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Magnesium | 51mg | 33mg | 4% |
| Calcium | 20mg | 43mg | 2% |
| Fats | 1.53g | 0.2g | 2% |
| Choline | 9.8mg | 17.3mg | 1% |
| Monounsaturated fat | 0.29g | 0.016g | 1% |
| Vitamin B5 | 0.375mg | 0.303mg | 1% |
| Net carbs | 44.79g | 22.36g | N/A |
| Sugar | 6.12g | 0.4g | N/A |
| Fiber | 4.1g | 4.1g | 0% |
| Copper | 0.175mg | 0.172mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin K | 1.5µg | 1µg | 0% |
| Saturated fat | 0g | 0.041g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +580% |
| Contains more FatsFats | +665% |
| Contains more CarbsCarbs | +84.8% |
| Contains more OtherOther | +52.5% |
| Contains more WaterWater | +88.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1712.5% |
| Contains more Poly. FatPolyunsaturated fat | +1027.7% |
