Baker's yeast vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between baker's yeast and chocolate chip cookie
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6; however, chocolate chip cookie has more copper.
- Baker's yeast's daily need coverage for folate is 188% more.
- Baker's yeast has 19 times more vitamin B5 than chocolate chip cookie. Baker's yeast has 4.9mg of vitamin B5, while chocolate chip cookie has 0.259mg.
- Baker's yeast is lower in saturated fat.
The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +171.9% |
| Contains more IronIron | +31% |
| Contains more ZincZinc | +960.6% |
| Contains more PhosphorusPhosphorus | +236% |
| Contains less SodiumSodium | -91.2% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +160.8% |
| Contains more ManganeseManganese | +231.5% |
| Contains more SeleniumSelenium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +921.7% |
| Contains more Vitamin B2Vitamin B2 | +538.4% |
| Contains more Vitamin B3Vitamin B3 | +801.1% |
| Contains more Vitamin B5Vitamin B5 | +1791.9% |
| Contains more Vitamin B6Vitamin B6 | +411.9% |
| Contains more FolateFolate | +2278.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 33µg | 188% |
| Vitamin B1 | 1.88mg | 0.184mg | 141% |
| Vitamin B5 | 4.9mg | 0.259mg | 93% |
| Zinc | 9.97mg | 0.94mg | 82% |
| Vitamin B2 | 1.13mg | 0.177mg | 73% |
| Vitamin B3 | 12.3mg | 1.365mg | 68% |
| Saturated fat | 0.243g | 14.071g | 63% |
| Fats | 1.9g | 28.4g | 41% |
| Phosphorus | 336mg | 100mg | 34% |
| Fiber | 8.1g | 32% | |
| Polyunsaturated fat | 0.004g | 4.541g | 30% |
| Vitamin B6 | 0.43mg | 0.084mg | 27% |
| Copper | 0.148mg | 0.386mg | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Manganese | 0.2mg | 0.663mg | 20% |
| Calories | 105kcal | 488kcal | 19% |
| Monounsaturated fat | 1.047g | 8.241g | 18% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 30mg | 341mg | 14% |
| Carbs | 18.1g | 58.2g | 13% |
| Potassium | 601mg | 221mg | 11% |
| Iron | 3.25mg | 2.48mg | 10% |
| Selenium | 8.1µg | 11.2µg | 6% |
| Choline | 32mg | 6% | |
| Protein | 8.4g | 5.7g | 5% |
| Magnesium | 40mg | 55mg | 4% |
| Vitamin B12 | 0.01µg | 0.08µg | 3% |
| Calcium | 19mg | 38mg | 2% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 10g | 58.2g | N/A |
| Tryptophan | 0.106mg | 0.072mg | 0% |
| Threonine | 0.435mg | 0.191mg | 0% |
| Isoleucine | 0.476mg | 0.224mg | 0% |
| Leucine | 0.668mg | 0.391mg | 0% |
| Lysine | 0.69mg | 0.214mg | 0% |
| Methionine | 0.166mg | 0.106mg | 0% |
| Phenylalanine | 0.407mg | 0.27mg | 0% |
| Valine | 0.512mg | 0.279mg | 0% |
| Histidine | 0.217mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +47.4% |
| Contains more WaterWater | +1110.5% |
| Contains more OtherOther | +30% |
| Contains more FatsFats | +1394.7% |
| Contains more CarbsCarbs | +221.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +687.1% |
| Contains more Poly. FatPolyunsaturated fat | +113425% |
