Baker's yeast vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between baker's yeast and chocolate chip cookie

Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6; however, chocolate chip cookie has more fats.
Baker's yeast's daily need coverage for folate is 188% more.
Baker's yeast has 19 times more vitamin B5 than chocolate chip cookie. Baker's yeast has 4.9mg of vitamin B5, while chocolate chip cookie has 0.259mg.
Baker's yeast is lower in saturated fat.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Baker's yeast

Chocolate chip cookie

Contains more PotassiumPotassium	+171.9%
Contains more IronIron	+31%
Contains more ZincZinc	+960.6%
Contains more PhosphorusPhosphorus	+236%
Contains less SodiumSodium	-91.2%

Contains more MagnesiumMagnesium	+37.5%
Contains more CalciumCalcium	+100%
Contains more CopperCopper	+160.8%
Contains more ManganeseManganese	+231.5%
Contains more SeleniumSelenium	+38.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Baker's yeast

Chocolate chip cookie

Contains more Vitamin B1Vitamin B1	+921.7%
Contains more Vitamin B2Vitamin B2	+538.4%
Contains more Vitamin B3Vitamin B3	+801.1%
Contains more Vitamin B5Vitamin B5	+1791.9%
Contains more Vitamin B6Vitamin B6	+411.9%
Contains more FolateFolate	+2278.8%

Contains more Vitamin CVitamin C	+100%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+700%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	785µg	33µg	188%
Vitamin B1	1.88mg	0.184mg	141%
Vitamin B5	4.9mg	0.259mg	93%
Zinc	9.97mg	0.94mg	82%
Vitamin B2	1.13mg	0.177mg	73%
Vitamin B3	12.3mg	1.365mg	68%
Saturated fat	0.243g	14.071g	63%
Fats	1.9g	28.4g	41%
Phosphorus	336mg	100mg	34%
Fiber	8.1g		32%
Polyunsaturated fat	0.004g	4.541g	30%
Vitamin B6	0.43mg	0.084mg	27%
Copper	0.148mg	0.386mg	26%
Cholesterol	0mg	70mg	23%
Manganese	0.2mg	0.663mg	20%
Calories	105kcal	488kcal	19%
Monounsaturated fat	1.047g	8.241g	18%
Vitamin A	0µg	139µg	15%
Sodium	30mg	341mg	14%
Carbs	18.1g	58.2g	13%
Potassium	601mg	221mg	11%
Iron	3.25mg	2.48mg	10%
Selenium	8.1µg	11.2µg	6%
Choline	32mg		6%
Protein	8.4g	5.7g	5%
Magnesium	40mg	55mg	4%
Vitamin B12	0.01µg	0.08µg	3%
Calcium	19mg	38mg	2%
Protein per 100 calories	8g	1.2g	N/A
Calories per 10 g protein	125kcal	856kcal	N/A
Weight per 100 calories	95g	20g	N/A
Unsaturated / Saturated Fat ratio	4.3	0.91	N/A
Vitamin C	0.1mg	0.2mg	0%
Net carbs	10g	58.2g	N/A
Tryptophan	0.106mg	0.072mg	0%
Threonine	0.435mg	0.191mg	0%
Isoleucine	0.476mg	0.224mg	0%
Leucine	0.668mg	0.391mg	0%
Lysine	0.69mg	0.214mg	0%
Methionine	0.166mg	0.106mg	0%
Phenylalanine	0.407mg	0.27mg	0%
Valine	0.512mg	0.279mg	0%
Histidine	0.217mg	0.123mg	0%
Omega-3 (DHA)	0g	0.003g	N/A