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Baker's yeast vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between Baker's yeast and Chocolate chip cookie

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, however, Chocolate chip cookie has more Copper.
  • Baker's yeast's daily need coverage for Folate is 188% more.
  • Baker's yeast has 19 times more Vitamin B5 than Chocolate chip cookie. Baker's yeast has 4.9mg of Vitamin B5, while Chocolate chip cookie has 0.259mg.
  • Baker's yeast is lower in Saturated Fat.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Baker's yeast vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +31%
Contains more Phosphorus +236%
Contains more Potassium +171.9%
Contains less Sodium -91.2%
Contains more Zinc +960.6%
Contains more Calcium +100%
Contains more Magnesium +37.5%
Contains more Copper +160.8%
Contains more Manganese +231.5%
Contains more Selenium +38.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Contains more Iron +31%
Contains more Phosphorus +236%
Contains more Potassium +171.9%
Contains less Sodium -91.2%
Contains more Zinc +960.6%
Contains more Calcium +100%
Contains more Magnesium +37.5%
Contains more Copper +160.8%
Contains more Manganese +231.5%
Contains more Selenium +38.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +921.7%
Contains more Vitamin B2 +538.4%
Contains more Vitamin B3 +801.1%
Contains more Vitamin B5 +1791.9%
Contains more Vitamin B6 +411.9%
Contains more Folate +2278.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Contains more Vitamin B1 +921.7%
Contains more Vitamin B2 +538.4%
Contains more Vitamin B3 +801.1%
Contains more Vitamin B5 +1791.9%
Contains more Vitamin B6 +411.9%
Contains more Folate +2278.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +47.4%
Contains more Water +1110.5%
Contains more Other +30%
Contains more Fats +1394.7%
Contains more Carbs +221.5%
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more Protein +47.4%
Contains more Water +1110.5%
Contains more Other +30%
Contains more Fats +1394.7%
Contains more Carbs +221.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +687.1%
Contains more Polyunsaturated fat +113425%
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Contains less Saturated Fat -98.3%
Contains more Monounsaturated Fat +687.1%
Contains more Polyunsaturated fat +113425%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Chocolate chip cookie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Chocolate chip cookie Opinion
Net carbs 10g 58.2g Chocolate chip cookie
Protein 8.4g 5.7g Baker's yeast
Fats 1.9g 28.4g Chocolate chip cookie
Carbs 18.1g 58.2g Chocolate chip cookie
Calories 105kcal 488kcal Chocolate chip cookie
Fiber 8.1g Baker's yeast
Calcium 19mg 38mg Chocolate chip cookie
Iron 3.25mg 2.48mg Baker's yeast
Magnesium 40mg 55mg Chocolate chip cookie
Phosphorus 336mg 100mg Baker's yeast
Potassium 601mg 221mg Baker's yeast
Sodium 30mg 341mg Baker's yeast
Zinc 9.97mg 0.94mg Baker's yeast
Copper 0.148mg 0.386mg Chocolate chip cookie
Manganese 0.2mg 0.663mg Chocolate chip cookie
Selenium 8.1µg 11.2µg Chocolate chip cookie
Vitamin A 0IU 594IU Chocolate chip cookie
Vitamin A RAE 0µg 139µg Chocolate chip cookie
Vitamin C 0.1mg 0.2mg Chocolate chip cookie
Vitamin B1 1.88mg 0.184mg Baker's yeast
Vitamin B2 1.13mg 0.177mg Baker's yeast
Vitamin B3 12.3mg 1.365mg Baker's yeast
Vitamin B5 4.9mg 0.259mg Baker's yeast
Vitamin B6 0.43mg 0.084mg Baker's yeast
Folate 785µg 33µg Baker's yeast
Vitamin B12 0.01µg 0.08µg Chocolate chip cookie
Tryptophan 0.106mg 0.072mg Baker's yeast
Threonine 0.435mg 0.191mg Baker's yeast
Isoleucine 0.476mg 0.224mg Baker's yeast
Leucine 0.668mg 0.391mg Baker's yeast
Lysine 0.69mg 0.214mg Baker's yeast
Methionine 0.166mg 0.106mg Baker's yeast
Phenylalanine 0.407mg 0.27mg Baker's yeast
Valine 0.512mg 0.279mg Baker's yeast
Histidine 0.217mg 0.123mg Baker's yeast
Cholesterol 0mg 70mg Baker's yeast
Saturated Fat 0.243g 14.071g Baker's yeast
Omega-3 - DHA 0g 0.003g Chocolate chip cookie
Monounsaturated Fat 1.047g 8.241g Chocolate chip cookie
Polyunsaturated fat 0.004g 4.541g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Chocolate chip cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
75%
Baker's yeast
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 311mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 13.828g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.