Baker's yeast vs. Coconut — In-Depth Nutrition Comparison
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How are baker's yeast and coconut different?
- Baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, and phosphorus, while coconut is higher in manganese and copper.
- Baker's yeast covers your daily need for folate, 190% more than coconut.
- Baker's yeast contains 57 times more vitamin B2 than coconut. Baker's yeast contains 1.13mg of vitamin B2, while coconut contains 0.02mg.
- Baker's yeast is lower in saturated fat.
Leavening agents, yeast, baker's, compressed and Nuts, coconut meat, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more IronIron | +33.7% |
| Contains more ZincZinc | +806.4% |
| Contains more PhosphorusPhosphorus | +197.3% |
| Contains more CopperCopper | +193.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +650% |
| Contains more SeleniumSelenium | +24.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2748.5% |
| Contains more Vitamin B2Vitamin B2 | +5550% |
| Contains more Vitamin B3Vitamin B3 | +2177.8% |
| Contains more Vitamin B5Vitamin B5 | +1533.3% |
| Contains more Vitamin B6Vitamin B6 | +696.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2919.2% |
| Contains more CholineCholine | +164.5% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +152.3% |
| Contains more CarbsCarbs | +18.8% |
| Contains more WaterWater | +46.8% |
| Contains more OtherOther | +170.8% |
| Contains more FatsFats | +1662.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +36.1% |
| Contains more Poly. FatPolyunsaturated fat | +9050% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 785µg | 26µg | 190% |
| Vitamin B1 | 1.88mg | 0.066mg | 151% |
| Saturated fat | 0.243g | 29.698g | 134% |
| Vitamin B5 | 4.9mg | 0.3mg | 92% |
| Vitamin B2 | 1.13mg | 0.02mg | 85% |
| Zinc | 9.97mg | 1.1mg | 81% |
| Vitamin B3 | 12.3mg | 0.54mg | 74% |
| Manganese | 0.2mg | 1.5mg | 57% |
| Fats | 1.9g | 33.49g | 49% |
| Copper | 0.148mg | 0.435mg | 32% |
| Phosphorus | 336mg | 113mg | 32% |
| Vitamin B6 | 0.43mg | 0.054mg | 29% |
| Calories | 105kcal | 354kcal | 12% |
| Iron | 3.25mg | 2.43mg | 10% |
| Protein | 8.4g | 3.33g | 10% |
| Potassium | 601mg | 356mg | 7% |
| Fiber | 8.1g | 9g | 4% |
| Choline | 32mg | 12.1mg | 4% |
| Selenium | 8.1µg | 10.1µg | 4% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Polyunsaturated fat | 0.004g | 0.366g | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Magnesium | 40mg | 32mg | 2% |
| Calcium | 19mg | 14mg | 1% |
| Carbs | 18.1g | 15.23g | 1% |
| Monounsaturated fat | 1.047g | 1.425g | 1% |
| Net carbs | 10g | 6.23g | N/A |
| Sugar | 0g | 6.23g | N/A |
| Sodium | 30mg | 20mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Tryptophan | 0.106mg | 0.039mg | 0% |
| Threonine | 0.435mg | 0.121mg | 0% |
| Isoleucine | 0.476mg | 0.131mg | 0% |
| Leucine | 0.668mg | 0.247mg | 0% |
| Lysine | 0.69mg | 0.147mg | 0% |
| Methionine | 0.166mg | 0.062mg | 0% |
| Phenylalanine | 0.407mg | 0.169mg | 0% |
| Valine | 0.512mg | 0.202mg | 0% |
| Histidine | 0.217mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
8%
Minerals Daily Need Coverage Score
75%
63%
Comparison summary
Which food contains less Sodium?
Coconut contains less Sodium (difference - 10mg)
Which food is lower in Sugar?
Baker's yeast is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Baker's yeast is lower in Saturated fat (difference - 29.455g)
Which food is lower in glycemic index?
Baker's yeast is lower in glycemic index (difference - 59)
Which food is cheaper?
Baker's yeast is cheaper (difference - $0.8)
Which food is richer in minerals?
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)