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Baker's yeast vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are Baker's yeast and Gewürztraminer different?

    Leavening agents, yeast, baker's, compressed and Alcoholic beverage, wine, table, white, Gewurztraminer types were used in this article.

    Infographic

    Baker's yeast vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +11900%
    Contains more Fats +∞%
    Contains more Carbs +596.2%
    Contains more Water +26.1%
    Contains more Other +296.2%
    8% 2% 18% 69% 3%
    Protein: 8.4 g
    Fats: 1.9 g
    Carbs: 18.1 g
    Water: 69 g
    Other: 2.6 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +11900%
    Contains more Fats +∞%
    Contains more Carbs +596.2%
    Contains more Water +26.1%
    Contains more Other +296.2%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Baker's yeast Gewürztraminer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Baker's yeast Gewürztraminer Opinion
    Net carbs 10g 2.6g Baker's yeast
    Protein 8.4g 0.07g Baker's yeast
    Fats 1.9g 0g Baker's yeast
    Carbs 18.1g 2.6g Baker's yeast
    Calories 105kcal 81kcal Baker's yeast
    Fiber 8.1g Baker's yeast
    Calcium 19mg Baker's yeast
    Iron 3.25mg Baker's yeast
    Magnesium 40mg Baker's yeast
    Phosphorus 336mg Baker's yeast
    Potassium 601mg Baker's yeast
    Sodium 30mg Gewürztraminer
    Zinc 9.97mg Baker's yeast
    Copper 0.148mg Baker's yeast
    Manganese 0.2mg Baker's yeast
    Selenium 8.1µg Baker's yeast
    Vitamin C 0.1mg Baker's yeast
    Vitamin B1 1.88mg Baker's yeast
    Vitamin B2 1.13mg Baker's yeast
    Vitamin B3 12.3mg Baker's yeast
    Vitamin B5 4.9mg Baker's yeast
    Vitamin B6 0.43mg Baker's yeast
    Folate 785µg Baker's yeast
    Vitamin B12 0.01µg Baker's yeast
    Tryptophan 0.106mg Baker's yeast
    Threonine 0.435mg Baker's yeast
    Isoleucine 0.476mg Baker's yeast
    Leucine 0.668mg Baker's yeast
    Lysine 0.69mg Baker's yeast
    Methionine 0.166mg Baker's yeast
    Phenylalanine 0.407mg Baker's yeast
    Valine 0.512mg Baker's yeast
    Histidine 0.217mg Baker's yeast
    Saturated Fat 0.243g Gewürztraminer
    Monounsaturated Fat 1.047g Baker's yeast
    Polyunsaturated fat 0.004g Baker's yeast

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Baker's yeast Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    162%
    Baker's yeast
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    75%
    Baker's yeast
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 30mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.243g)
    Which food is lower in glycemic index?
    Baker's yeast
    Baker's yeast is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Baker's yeast
    Baker's yeast is cheaper (difference - $1.2)
    Which food is richer in minerals?
    Baker's yeast
    Baker's yeast is relatively richer in minerals
    Which food is richer in vitamins?
    Baker's yeast
    Baker's yeast is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.