Baker's yeast vs. Mashed potato — In-Depth Nutrition Comparison
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Summary of differences between baker's yeast and mashed potato
- Mashed potato has less folate, vitamin B1, zinc, vitamin B2, vitamin B3, phosphorus, iron, fiber, vitamin B6, and selenium than baker's yeast.
- Baker's yeast covers your daily need for folate, 194% more than mashed potato.
- Baker's yeast has 125 times more vitamin B1 than mashed potato. While baker's yeast has 1.88mg of vitamin B1, mashed potato has only 0.015mg.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, compressed and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +110.1% |
| Contains more IronIron | +948.4% |
| Contains more CopperCopper | +322.9% |
| Contains more ZincZinc | +4431.8% |
| Contains more PhosphorusPhosphorus | +469.5% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +104.1% |
| Contains more SeleniumSelenium | +912.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12433.3% |
| Contains more Vitamin B2Vitamin B2 | +7433.3% |
| Contains more Vitamin B3Vitamin B3 | +1038.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +258.3% |
| Contains more FolateFolate | +8622.2% |
| Contains more CholineCholine | +138.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 9µg | 194% |
| Vitamin B1 | 1.88mg | 0.015mg | 155% |
| Vitamin B5 | 4.9mg | 98% | |
| Zinc | 9.97mg | 0.22mg | 89% |
| Vitamin B2 | 1.13mg | 0.015mg | 86% |
| Vitamin B3 | 12.3mg | 1.08mg | 70% |
| Phosphorus | 336mg | 59mg | 40% |
| Iron | 3.25mg | 0.31mg | 37% |
| Fiber | 8.1g | 1.3g | 27% |
| Vitamin B6 | 0.43mg | 0.12mg | 24% |
| Protein | 8.4g | 1.65g | 14% |
| Selenium | 8.1µg | 0.8µg | 13% |
| Copper | 0.148mg | 0.035mg | 13% |
| Sodium | 30mg | 306mg | 12% |
| Potassium | 601mg | 286mg | 9% |
| Polyunsaturated fat | 0.004g | 1.342g | 9% |
| Magnesium | 40mg | 15mg | 6% |
| Vitamin K | 0µg | 5.9µg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin A | 0µg | 43µg | 5% |
| Manganese | 0.2mg | 0.098mg | 4% |
| Vitamin B12 | 0.01µg | 0.07µg | 3% |
| Choline | 32mg | 13.4mg | 3% |
| Vitamin E | 0mg | 0.42mg | 3% |
| Saturated fat | 0.243g | 0.577g | 2% |
| Monounsaturated fat | 1.047g | 0.72g | 1% |
| Calories | 105kcal | 89kcal | 1% |
| Fats | 1.9g | 2.82g | 1% |
| Carbs | 18.1g | 14.65g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 13.35g | N/A |
| Calcium | 19mg | 18mg | 0% |
| Sugar | 0g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +409.1% |
| Contains more CarbsCarbs | +23.5% |
| Contains more OtherOther | +106.3% |
| Contains more FatsFats | +48.4% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +45.4% |
| Contains more Poly. FatPolyunsaturated fat | +33450% |
