Baker's yeast vs. Parsnip — In-Depth Nutrition Comparison
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Important differences between baker's yeast and parsnip
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and vitamin B6; however, parsnip has more vitamin C.
- Baker's yeast's daily need coverage for folate is 180% more.
- Baker's yeast has 23 times more vitamin B2 than parsnip. Baker's yeast has 1.13mg of vitamin B2, while parsnip has 0.05mg.
The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.9% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +450.8% |
| Contains more CopperCopper | +23.3% |
| Contains more ZincZinc | +1589.8% |
| Contains more PhosphorusPhosphorus | +373.2% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +89.5% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1988.9% |
| Contains more Vitamin B2Vitamin B2 | +2160% |
| Contains more Vitamin B3Vitamin B3 | +1657.1% |
| Contains more Vitamin B5Vitamin B5 | +716.7% |
| Contains more Vitamin B6Vitamin B6 | +377.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1071.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 67µg | 180% |
| Vitamin B1 | 1.88mg | 0.09mg | 149% |
| Vitamin B5 | 4.9mg | 0.6mg | 86% |
| Zinc | 9.97mg | 0.59mg | 85% |
| Vitamin B2 | 1.13mg | 0.05mg | 83% |
| Vitamin B3 | 12.3mg | 0.7mg | 73% |
| Phosphorus | 336mg | 71mg | 38% |
| Iron | 3.25mg | 0.59mg | 33% |
| Vitamin B6 | 0.43mg | 0.09mg | 26% |
| Vitamin C | 0.1mg | 17mg | 19% |
| Vitamin K | 0µg | 22.5µg | 19% |
| Manganese | 0.2mg | 0.56mg | 16% |
| Protein | 8.4g | 1.2g | 14% |
| Fiber | 8.1g | 4.9g | 13% |
| Selenium | 8.1µg | 1.8µg | 11% |
| Vitamin E | 0mg | 1.49mg | 10% |
| Potassium | 601mg | 375mg | 7% |
| Choline | 32mg | 6% | |
| Copper | 0.148mg | 0.12mg | 3% |
| Magnesium | 40mg | 29mg | 3% |
| Monounsaturated fat | 1.047g | 0.112g | 2% |
| Calories | 105kcal | 75kcal | 2% |
| Calcium | 19mg | 36mg | 2% |
| Fats | 1.9g | 0.3g | 2% |
| Sodium | 30mg | 10mg | 1% |
| Saturated fat | 0.243g | 0.05g | 1% |
| Carbs | 18.1g | 17.99g | 0% |
| Net carbs | 10g | 13.09g | N/A |
| Sugar | 0g | 4.8g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Polyunsaturated fat | 0.004g | 0.047g | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +533.3% |
| Contains more OtherOther | +165.3% |
| Contains more WaterWater | +15.3% |
~equal in
Carbs
~17.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +834.8% |
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +1075% |
