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Baker's yeast vs. Submarine sandwich — In-Depth Nutrition Comparison

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How are baker's yeast and submarine sandwich different?

  • Baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and fiber, while submarine sandwich is higher in selenium.
  • Baker's yeast covers your daily need for folate, 180% more than submarine sandwich.
  • Baker's yeast contains 9 times more zinc than submarine sandwich. Baker's yeast contains 9.97mg of zinc, while submarine sandwich contains 1.05mg.
  • Baker's yeast is lower in sodium.

Leavening agents, yeast, baker's, compressed and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato types were used in this article.

Infographic

Baker's yeast vs Submarine sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +113.1%
Contains more IronIron +79.6%
Contains more CopperCopper +76.2%
Contains more ZincZinc +849.5%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -94.8%
Contains more CalciumCalcium +800%
Contains more ManganeseManganese +77%
Contains more SeleniumSelenium +145.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin B1Vitamin B1 +448.1%
Contains more Vitamin B2Vitamin B2 +323.2%
Contains more Vitamin B3Vitamin B3 +184.5%
Contains more Vitamin B5Vitamin B5 +782.9%
Contains more Vitamin B6Vitamin B6 +111.8%
Contains more FolateFolate +1089.4%
Contains more Vitamin CVitamin C +7400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +2100%
Contains more Vitamin KVitamin K +∞%
~equal in Choline ~29.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more WaterWater +22.1%
Contains more ProteinProtein +25.2%
Contains more FatsFats +428.4%
Contains more CarbsCarbs +12.9%
~equal in Other ~2.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -93.2%
Contains more Mono. FatMonounsaturated fat +254.9%
Contains more Poly. FatPolyunsaturated fat +48075%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Submarine sandwich
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Submarine sandwich DV% diff.
Folate 785µg 66µg 180%
Vitamin B1 1.88mg 0.343mg 128%
Vitamin B5 4.9mg 0.555mg 87%
Zinc 9.97mg 1.05mg 81%
Vitamin B2 1.13mg 0.267mg 66%
Vitamin B3 12.3mg 4.323mg 50%
Phosphorus 336mg 112mg 32%
Fiber 8.1g 1.2g 28%
Sodium 30mg 575mg 24%
Selenium 8.1µg 19.9µg 21%
Iron 3.25mg 1.81mg 18%
Vitamin B6 0.43mg 0.203mg 17%
Calcium 19mg 171mg 15%
Saturated fat 0.243g 3.554g 15%
Polyunsaturated fat 0.004g 1.927g 13%
Fats 1.9g 10.04g 13%
Potassium 601mg 282mg 9%
Cholesterol 0mg 27mg 9%
Vitamin B12 0.01µg 0.22µg 9%
Vitamin C 0.1mg 7.5mg 8%
Copper 0.148mg 0.084mg 7%
Monounsaturated fat 1.047g 3.716g 7%
Manganese 0.2mg 0.354mg 7%
Starch 15.67g 6%
Calories 105kcal 213kcal 5%
Magnesium 40mg 20mg 5%
Protein 8.4g 10.52g 4%
Vitamin K 0µg 4.5µg 4%
Vitamin E 0mg 0.41mg 3%
Fructose 1.4g 2%
Vitamin A 0µg 22µg 2%
Vitamin D 0µg 0.2µg 1%
Choline 32mg 29.1mg 1%
Vitamin D 0IU 7IU 1%
Carbs 18.1g 20.43g 1%
Net carbs 10g 19.23g N/A
Sugar 0g 3.18g N/A
Trans fat 0.119g N/A
Tryptophan 0.106mg 0.1mg 0%
Threonine 0.435mg 0.331mg 0%
Isoleucine 0.476mg 0.431mg 0%
Leucine 0.668mg 0.752mg 0%
Lysine 0.69mg 0.491mg 0%
Methionine 0.166mg 0.21mg 0%
Phenylalanine 0.407mg 0.431mg 0%
Valine 0.512mg 0.501mg 0%
Histidine 0.217mg 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Submarine sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
151%
Baker's yeast
35%
Submarine sandwich
Minerals Daily Need Coverage Score
75%
Baker's yeast
49%
Submarine sandwich

Comparison summary

Which food is cheaper?
Submarine sandwich
Submarine sandwich is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 27mg)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 545mg)
Which food is lower in Saturated fat?
Baker's yeast
Baker's yeast is lower in Saturated fat (difference - 3.311g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.