Baking powder vs. Avocado oil — In-Depth Nutrition Comparison
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Significant differences between baking powder and avocado oil
- Baking powder has more calcium, phosphorus, iron, and magnesium; however, avocado oil is richer in polyunsaturated fat and monounsaturated fat.
- Baking powder covers your daily calcium needs 588% more than avocado oil.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of avocado oil is 0.
Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Oil, avocado.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 0mg | 588% |
| Sodium | 10600mg | 0mg | 461% |
| Phosphorus | 2191mg | 0mg | 313% |
| Monounsaturated fat | 0g | 70.554g | 176% |
| Fats | 0g | 100g | 154% |
| Iron | 11.02mg | 0mg | 138% |
| Polyunsaturated fat | 0g | 13.486g | 90% |
| Saturated fat | 0g | 11.56g | 53% |
| Calories | 53kcal | 884kcal | 42% |
| Carbs | 27.7g | 0g | 9% |
| Magnesium | 27mg | 0mg | 6% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 20mg | 0mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Net carbs | 27.5g | 0g | N/A |
| Zinc | 0.01mg | 0mg | 0% |
| Manganese | 0.011mg | 0mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
452%
0%
Comparison summary
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 11.56g)
Which food is richer in vitamins?
Baking powder is relatively richer in vitamins
Which food is lower in Cholesterol?
Avocado oil is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Avocado oil is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Avocado oil contains less Sodium (difference - 10600mg)
Which food is lower in glycemic index?
Avocado oil is lower in glycemic index (difference - 92)
Which food is cheaper?
Avocado oil is cheaper (difference - $1.2)