Baking powder vs. Avocado oil — In-Depth Nutrition Comparison
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Significant differences between baking powder and avocado oil
- Baking powder has more calcium, phosphorus, iron, and magnesium; however, avocado oil is richer in monounsaturated fat and polyunsaturated fat.
- Baking powder covers your daily calcium needs 588% more than avocado oil.
- Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of avocado oil is 0.
Specific food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Oil, avocado.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 0mg | 588% |
| Sodium | 10600mg | 0mg | 461% |
| Phosphorus | 2191mg | 0mg | 313% |
| Monounsaturated fat | 0g | 70.554g | 176% |
| Fats | 0g | 100g | 154% |
| Iron | 11.02mg | 0mg | 138% |
| Polyunsaturated fat | 0g | 13.486g | 90% |
| Saturated fat | 0g | 11.56g | 53% |
| Calories | 53kcal | 884kcal | 42% |
| Carbs | 27.7g | 0g | 9% |
| Magnesium | 27mg | 0mg | 6% |
| Fiber | 0.2g | 0g | 1% |
| Potassium | 20mg | 0mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Net carbs | 27.5g | 0g | N/A |
| Zinc | 0.01mg | 0mg | 0% |
| Manganese | 0.011mg | 0mg | 0% |
| Selenium | 0.2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
