Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Baking powder
  5. Compare
  6. Baking powder vs. Babassu oil

Baking powder vs. Babassu oil — In-Depth Nutrition Comparison

Compare

Summary of differences between baking powder and babassu oil

  • Baking powder has more calcium, phosphorus, iron, and magnesium; however, babassu oil is higher in vitamin E, monounsaturated fat, and polyunsaturated fat.
  • Baking powder covers your daily need for calcium, 588% more than babassu oil.
  • The glycemic index of baking powder is higher.

These are the specific foods used in this comparison Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Oil, babassu.

Infographic

Baking powder vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Baking powder Babassu oil DV% diff.
Calcium 5876mg 0mg 588%
Sodium 10600mg 0mg 461%
Saturated fat 0g 81.2g 369%
Phosphorus 2191mg 0mg 313%
Fats 0g 100g 154%
Iron 11.02mg 0mg 138%
Vitamin E 0mg 19.1mg 127%
Calories 53kcal 884kcal 42%
Monounsaturated fat 0g 11.4g 29%
Polyunsaturated fat 0g 1.6g 11%
Carbs 27.7g 0g 9%
Magnesium 27mg 0mg 6%
Fiber 0.2g 0g 1%
Potassium 20mg 0mg 1%
Copper 0.01mg 1%
Net carbs 27.5g 0g N/A
Zinc 0.01mg 0mg 0%
Manganese 0.011mg 0%
Selenium 0.2µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +∞%
~equal in Protein ~0g

People also compare

Baking powder
Baking powder vs Baker's yeast
Baker's yeast
Baking powder
Baking powder vs Yeast
Yeast
Baking powder
Baking powder vs Chocolate chip cookie
Chocolate chip cookie
Babassu oil
Babassu oil vs Avocado oil
Avocado oil
Babassu oil
Babassu oil vs Walnut oil
Walnut oil
Babassu oil
Babassu oil vs Grape seed oil
Grape seed oil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.