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  6. Baking powder vs. Cream cheese

Baking powder vs. Cream cheese — In-Depth Nutrition Comparison

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What are the main differences between baking powder and cream cheese?

  • Baking powder is richer in calcium, phosphorus, and iron, while cream cheese is higher in vitamin A, vitamin B2, selenium, and vitamin B5.
  • Baking powder's daily need coverage for calcium is 578% higher.
  • Cream cheese has 100 times less iron than baking powder. Baking powder has 11.02mg of iron, while cream cheese has 0.11mg.
  • Cream cheese is lower in sodium.
  • Baking powder has a higher glycemic index (92) than cream cheese (0).

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Cheese, cream types in this comparison.

Infographic

Baking powder vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +5957.7%
Contains more IronIron +9918.2%
Contains more PhosphorusPhosphorus +1947.7%
Contains more PotassiumPotassium +560%
Contains more CopperCopper +80%
Contains more ZincZinc +4900%
Contains less SodiumSodium -97%
Contains more SeleniumSelenium +4200%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Cream cheese DV% diff.
Calcium 5876mg 97mg 578%
Sodium 10600mg 314mg 447%
Phosphorus 2191mg 107mg 298%
Iron 11.02mg 0.11mg 136%
Saturated fat 0g 20.213g 92%
Fats 0g 34.44g 53%
Vitamin A 0µg 308µg 34%
Cholesterol 0mg 101mg 34%
Monounsaturated fat 0g 8.907g 22%
Vitamin B2 0mg 0.23mg 18%
Calories 53kcal 350kcal 15%
Selenium 0.2µg 8.6µg 15%
Protein 0g 6.15g 12%
Vitamin B5 0mg 0.517mg 10%
Polyunsaturated fat 0g 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Carbs 27.7g 5.52g 7%
Vitamin E 0mg 0.86mg 6%
Choline 0mg 27.2mg 5%
Vitamin B6 0mg 0.056mg 4%
Zinc 0.01mg 0.5mg 4%
Magnesium 27mg 9mg 4%
Potassium 20mg 132mg 3%
Vitamin B1 0mg 0.023mg 2%
Vitamin K 0µg 2.1µg 2%
Folate 0µg 9µg 2%
Vitamin B3 0mg 0.091mg 1%
Copper 0.01mg 0.018mg 1%
Fiber 0.2g 0g 1%
Net carbs 27.5g 5.52g N/A
Sugar 0g 3.76g N/A
Starch 0.35g 0%
Manganese 0.011mg 0.011mg 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +401.8%
Contains more OtherOther +5199.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +952.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.