Baking powder vs. Cheese sandwich — In-Depth Nutrition Comparison
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Important differences between baking powder and cheese sandwich
- Baking powder has more calcium, phosphorus, and iron; however, cheese sandwich has more manganese, selenium, vitamin B2, vitamin B1, and vitamin B6.
- Baking powder's daily need coverage for calcium is 567% more.
- Baking powder has 13 times more sodium than cheese sandwich. Baking powder has 10600mg of sodium, while cheese sandwich has 839mg.
- Baking powder has a higher glycemic index than cheese sandwich.
The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2780.4% |
| Contains more IronIron | +320.6% |
| Contains more PhosphorusPhosphorus | +473.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1430% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +8600% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +9745.5% |
| Contains more SeleniumSelenium | +12050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 204mg | 567% |
| Sodium | 10600mg | 839mg | 424% |
| Phosphorus | 2191mg | 382mg | 258% |
| Iron | 11.02mg | 2.62mg | 105% |
| Polyunsaturated fat | 0g | 9.166g | 61% |
| Manganese | 0.011mg | 1.083mg | 47% |
| Selenium | 0.2µg | 24.3µg | 44% |
| Fats | 0g | 25g | 38% |
| Vitamin B2 | 0mg | 0.427mg | 33% |
| Vitamin B1 | 0mg | 0.358mg | 30% |
| Monounsaturated fat | 0g | 10.351g | 26% |
| Calories | 53kcal | 497kcal | 22% |
| Protein | 0g | 9.8g | 20% |
| Vitamin B6 | 0mg | 0.261mg | 20% |
| Vitamin B3 | 0mg | 3.185mg | 20% |
| Saturated fat | 0g | 4.129g | 19% |
| Copper | 0.01mg | 0.16mg | 17% |
| Folate | 0µg | 64µg | 16% |
| Fiber | 0.2g | 3.1g | 12% |
| Vitamin B5 | 0mg | 0.622mg | 12% |
| Carbs | 27.7g | 58.2g | 10% |
| Potassium | 20mg | 306mg | 8% |
| Zinc | 0.01mg | 0.87mg | 8% |
| Magnesium | 27mg | 54mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Net carbs | 27.5g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +1671.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.1% |
