Baking powder vs. Cheese sandwich — In-Depth Nutrition Comparison
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Important differences between baking powder and cheese sandwich
- Baking powder has more calcium, phosphorus, and iron; however, cheese sandwich has more manganese, selenium, vitamin B2, vitamin B1, and vitamin B6.
- Baking powder's daily need coverage for calcium is 567% more.
- Baking powder has 13 times more sodium than cheese sandwich. Baking powder has 10600mg of sodium, while cheese sandwich has 839mg.
- Baking powder has a higher glycemic index than cheese sandwich.
The food varieties used in the comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2780.4% |
| Contains more IronIron | +320.6% |
| Contains more PhosphorusPhosphorus | +473.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1430% |
| Contains more CopperCopper | +1500% |
| Contains more ZincZinc | +8600% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +9745.5% |
| Contains more SeleniumSelenium | +12050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +1671.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 5876mg | 204mg | 567% |
| Sodium | 10600mg | 839mg | 424% |
| Phosphorus | 2191mg | 382mg | 258% |
| Iron | 11.02mg | 2.62mg | 105% |
| Polyunsaturated fat | 0g | 9.166g | 61% |
| Manganese | 0.011mg | 1.083mg | 47% |
| Selenium | 0.2µg | 24.3µg | 44% |
| Fats | 0g | 25g | 38% |
| Vitamin B2 | 0mg | 0.427mg | 33% |
| Vitamin B1 | 0mg | 0.358mg | 30% |
| Monounsaturated fat | 0g | 10.351g | 26% |
| Calories | 53kcal | 497kcal | 22% |
| Protein | 0g | 9.8g | 20% |
| Vitamin B6 | 0mg | 0.261mg | 20% |
| Vitamin B3 | 0mg | 3.185mg | 20% |
| Saturated fat | 0g | 4.129g | 19% |
| Copper | 0.01mg | 0.16mg | 17% |
| Folate | 0µg | 64µg | 16% |
| Fiber | 0.2g | 3.1g | 12% |
| Vitamin B5 | 0mg | 0.622mg | 12% |
| Carbs | 27.7g | 58.2g | 10% |
| Potassium | 20mg | 306mg | 8% |
| Zinc | 0.01mg | 0.87mg | 8% |
| Magnesium | 27mg | 54mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Net carbs | 27.5g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
32%
Minerals Daily Need Coverage Score
452%
85%
Comparison summary
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cheese sandwich contains less Sodium (difference - 9761mg)
Which food is lower in glycemic index?
Cheese sandwich is lower in glycemic index (difference - 38)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $3.2)
Which food is richer in vitamins?
Cheese sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Baking powder is lower in Saturated fat (difference - 4.129g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.