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  6. Baking powder vs. Chicken meat

Baking powder vs. Chicken meat — In-Depth Nutrition Comparison

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How are baking powder and chicken meat different?

  • Baking powder has more calcium, phosphorus, and iron; however, chicken meat is richer in vitamin B3, selenium, vitamin B6, and vitamin B5.
  • Baking powder covers your daily need for calcium, 586% more than chicken meat.
  • Baking powder has 129 times more sodium than chicken meat. Baking powder has 10600mg of sodium, while chicken meat has 82mg.
  • Baking powder has a higher glycemic index. The glycemic index of baking powder is 92, while the glycemic index of chicken meat is 0.

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Chicken, broilers or fryers, meat, and skin, cooked, roasted types were used in this article.

Infographic

Baking powder vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +17.4%
Contains more CalciumCalcium +39073.3%
Contains more IronIron +774.6%
Contains more PhosphorusPhosphorus +1103.8%
Contains more PotassiumPotassium +1015%
Contains more CopperCopper +560%
Contains more ZincZinc +19300%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +11850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Chicken meat DV% diff.
Calcium 5876mg 15mg 586%
Sodium 10600mg 82mg 457%
Phosphorus 2191mg 182mg 287%
Iron 11.02mg 1.26mg 122%
Protein 0g 27.3g 55%
Vitamin B3 0mg 8.487mg 53%
Selenium 0.2µg 23.9µg 43%
Vitamin B6 0mg 0.4mg 31%
Cholesterol 0mg 88mg 29%
Fats 0g 13.6g 21%
Vitamin B5 0mg 1.03mg 21%
Polyunsaturated fat 0g 2.97g 20%
Zinc 0.01mg 1.94mg 18%
Saturated fat 0g 3.79g 17%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0mg 0.168mg 13%
Monounsaturated fat 0g 5.34g 13%
Choline 0mg 65.9mg 12%
Calories 53kcal 239kcal 9%
Carbs 27.7g 0g 9%
Potassium 20mg 223mg 6%
Copper 0.01mg 0.066mg 6%
Vitamin B1 0mg 0.063mg 5%
Vitamin A 0µg 48µg 5%
Vitamin E 0mg 0.27mg 2%
Vitamin K 0µg 2.4µg 2%
Fiber 0.2g 0g 1%
Folate 0µg 5µg 1%
Magnesium 27mg 23mg 1%
Net carbs 27.5g 0g N/A
Vitamin D 0IU 2IU 0%
Manganese 0.011mg 0.02mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-19328.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1089%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.