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Baking powder vs. Chicken sandwich — In-Depth Nutrition Comparison

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Differences between baking powder and chicken sandwich

  • Baking powder has more calcium, phosphorus, and iron, while chicken sandwich has more vitamin B3, selenium, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Baking powder's daily need coverage for calcium is 582% higher.
  • Chicken sandwich contains 14 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while chicken sandwich contains 753mg.
  • Chicken sandwich has a lower glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of baking powder is 92.

The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Fast foods, chicken fillet sandwich, plain with pickles.

Infographic

Baking powder vs Chicken sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +10031%
Contains more IronIron +522.6%
Contains more PhosphorusPhosphorus +1084.3%
Contains more PotassiumPotassium +1125%
Contains more CopperCopper +570%
Contains more ZincZinc +6000%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +1890.9%
Contains more SeleniumSelenium +9850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more CarbsCarbs +32.6%
Contains more OtherOther +2392.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +878.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baking powder Chicken sandwich
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baking powder Chicken sandwich DV% diff.
Calcium 5876mg 58mg 582%
Sodium 10600mg 753mg 428%
Phosphorus 2191mg 185mg 287%
Iron 11.02mg 1.77mg 116%
Vitamin B3 0mg 7.72mg 48%
Selenium 0.2µg 19.9µg 36%
Protein 0g 16.28g 33%
Vitamin B6 0mg 0.383mg 29%
Vitamin B5 0mg 1.2mg 24%
Vitamin B2 0mg 0.3mg 23%
Polyunsaturated fat 0g 3.177g 21%
Vitamin B1 0mg 0.23mg 19%
Fats 0g 11.19g 17%
Vitamin E 0mg 2.41mg 16%
Cholesterol 0mg 35mg 12%
Folate 0µg 47µg 12%
Monounsaturated fat 0g 4.481g 11%
Saturated fat 0g 2.123g 10%
Calories 53kcal 250kcal 10%
Manganese 0.011mg 0.219mg 9%
Vitamin K 0µg 8.5µg 7%
Potassium 20mg 245mg 7%
Starch 16.5g 7%
Copper 0.01mg 0.067mg 6%
Choline 0mg 35.3mg 6%
Zinc 0.01mg 0.61mg 5%
Fiber 0.2g 1.4g 5%
Vitamin B12 0µg 0.13µg 5%
Carbs 27.7g 20.89g 2%
Vitamin C 0mg 0.8mg 1%
Magnesium 27mg 24mg 1%
Vitamin D 0IU 5IU 1%
Fructose 0.97g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 27.5g 19.49g N/A
Sugar 0g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.03g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baking powder Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Baking powder
44%
Chicken sandwich
Minerals Daily Need Coverage Score
452%
Baking powder
48%
Chicken sandwich

Comparison summary

Which food contains less Sodium?
Chicken sandwich
Chicken sandwich contains less Sodium (difference - 9847mg)
Which food is lower in glycemic index?
Chicken sandwich
Chicken sandwich is lower in glycemic index (difference - 18)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $3.2)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Baking powder
Baking powder is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 3.64g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 2.123g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.