Baking powder vs. Chocolate — In-Depth Nutrition Comparison
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Differences between baking powder and chocolate
- Baking powder has more calcium, phosphorus, and iron, while chocolate has more copper, manganese, magnesium, fiber, and zinc.
- Baking powder's daily need coverage for calcium is 582% higher.
- Chocolate contains 442 times less sodium than baking powder. Baking powder contains 10600mg of sodium, while chocolate contains 24mg.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of baking powder is 92.
The food types used in this comparison are Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +10392.9% |
| Contains more IronIron | +37.4% |
| Contains more PhosphorusPhosphorus | +963.6% |
| Contains more MagnesiumMagnesium | +440.7% |
| Contains more PotassiumPotassium | +2695% |
| Contains more CopperCopper | +10180% |
| Contains more ZincZinc | +20000% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +12800% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 56mg | 582% |
| Sodium | 10600mg | 24mg | 460% |
| Phosphorus | 2191mg | 206mg | 284% |
| Copper | 0.01mg | 1.028mg | 113% |
| Saturated fat | 0g | 18.519g | 84% |
| Manganese | 0.011mg | 1.419mg | 61% |
| Fats | 0g | 31.28g | 48% |
| Iron | 11.02mg | 8.02mg | 38% |
| Magnesium | 27mg | 146mg | 28% |
| Fiber | 0.2g | 7g | 27% |
| Calories | 53kcal | 546kcal | 25% |
| Monounsaturated fat | 0g | 9.54g | 24% |
| Zinc | 0.01mg | 2.01mg | 18% |
| Potassium | 20mg | 559mg | 16% |
| Carbs | 27.7g | 61.17g | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Protein | 0g | 4.88g | 10% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Polyunsaturated fat | 0g | 1.092g | 7% |
| Vitamin K | 0µg | 8.1µg | 7% |
| Vitamin B5 | 0mg | 0.297mg | 6% |
| Selenium | 0.2µg | 3µg | 5% |
| Vitamin B3 | 0mg | 0.725mg | 5% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Vitamin B2 | 0mg | 0.05mg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B6 | 0mg | 0.042mg | 3% |
| Vitamin B1 | 0mg | 0.025mg | 2% |
| Net carbs | 27.5g | 54.17g | N/A |
| Sugar | 0g | 47.9g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.112g | N/A | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
| Contains more WaterWater | +415.5% |
| Contains more OtherOther | +3858.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +120.8% |
