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  6. Baking powder vs. Coca-Cola

Baking powder vs. Coca-Cola — In-Depth Nutrition Comparison

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How are baking powder and Coca-Cola different?

  • Baking powder has more calcium, phosphorus, iron, and magnesium than Coca-Cola.
  • Daily need coverage for calcium for baking powder is 587% higher.
  • Coca-Cola has less sodium.
  • Coca-Cola has a lower glycemic index (63) than baking powder (92).

Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

Infographic

Baking powder vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +293700%
Contains more PotassiumPotassium +900%
Contains more IronIron +9918.2%
Contains more CopperCopper +900%
Contains more PhosphorusPhosphorus +21810%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +100%
Contains more ZincZinc +100%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Baking powder Coca-Cola DV% diff.
Calcium 5876mg 2mg 587%
Sodium 10600mg 4mg 461%
Phosphorus 2191mg 10mg 312%
Iron 11.02mg 0.11mg 136%
Carbs 27.7g 9.56g 6%
Magnesium 27mg 0mg 6%
Caffeine 0mg 8mg 2%
Fiber 0.2g 0g 1%
Copper 0.01mg 0.001mg 1%
Calories 53kcal 37kcal 1%
Potassium 20mg 2mg 1%
Protein 0g 0.07g 0%
Fats 0g 0.02g 0%
Net carbs 27.5g 9.56g N/A
Sugar 0g 8.97g N/A
Zinc 0.01mg 0.02mg 0%
Manganese 0.011mg 0.002mg 0%
Selenium 0.2µg 0.1µg 0%
Choline 0mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more CarbsCarbs +189.7%
Contains more OtherOther +168150%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1706.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.