Baking powder vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between baking powder and corned beef?
- Baking powder is richer in calcium, phosphorus, and iron, while corned beef is higher in vitamin B12, selenium, zinc, and vitamin B3.
- Baking powder's daily need coverage for calcium is 587% higher.
- Corned beef has 18 times less phosphorus than baking powder. Baking powder has 2191mg of phosphorus, while corned beef has 125mg.
- Corned beef is lower in sodium.
- Baking powder has a higher glycemic index (92) than corned beef (0).
We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Beef, cured, corned beef, brisket, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +73350% |
| Contains more IronIron | +492.5% |
| Contains more PhosphorusPhosphorus | +1652.8% |
| Contains more PotassiumPotassium | +625% |
| Contains more CopperCopper | +1440% |
| Contains more ZincZinc | +45700% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +16300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 5876mg | 8mg | 587% |
| Sodium | 10600mg | 973mg | 419% |
| Phosphorus | 2191mg | 125mg | 295% |
| Iron | 11.02mg | 1.86mg | 115% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 0.2µg | 32.8µg | 59% |
| Zinc | 0.01mg | 4.58mg | 42% |
| Protein | 0g | 18.17g | 36% |
| Cholesterol | 0mg | 98mg | 33% |
| Fats | 0g | 18.98g | 29% |
| Saturated fat | 0g | 6.34g | 29% |
| Monounsaturated fat | 0g | 9.22g | 23% |
| Vitamin B3 | 0mg | 3.03mg | 19% |
| Vitamin B6 | 0mg | 0.23mg | 18% |
| Copper | 0.01mg | 0.154mg | 16% |
| Vitamin B2 | 0mg | 0.17mg | 13% |
| Choline | 0mg | 69.2mg | 13% |
| Calories | 53kcal | 251kcal | 10% |
| Carbs | 27.7g | 0.47g | 9% |
| Vitamin B5 | 0mg | 0.42mg | 8% |
| Potassium | 20mg | 145mg | 4% |
| Magnesium | 27mg | 12mg | 4% |
| Polyunsaturated fat | 0g | 0.67g | 4% |
| Folate | 0µg | 6µg | 2% |
| Vitamin B1 | 0mg | 0.026mg | 2% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.16mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 27.5g | 0.47g | N/A |
| Manganese | 0.011mg | 0.022mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +5793.6% |
| Contains more OtherOther | +2498.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1095.8% |
