Baking powder vs. Crab stick — In-Depth Nutrition Comparison

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What are the differences between baking powder and crab stick?

Baking powder is higher in calcium, phosphorus, and iron; however, crab stick is richer in selenium, vitamin B12, vitamin B6, and vitamin B2.
Baking powder's daily need coverage for calcium is 586% more.
Crab stick contains 28 times less iron than baking powder. Baking powder contains 11.02mg of iron, while crab stick contains 0.39mg.
Crab stick has less sodium.
Crab stick has a lower glycemic index (50) than baking powder (92).

We used Leavening agents, baking powder, double-acting, sodium aluminum sulfate and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baking powder

Crab stick

Contains more CalciumCalcium	+45100%
Contains more IronIron	+2725.6%
Contains more PhosphorusPhosphorus	+677%

Contains more MagnesiumMagnesium	+59.3%
Contains more PotassiumPotassium	+350%
Contains more CopperCopper	+220%
Contains more ZincZinc	+3200%
Contains less SodiumSodium	-95%
Contains more SeleniumSelenium	+11050%

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Baking powder

Crab stick

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	5876mg	13mg	586%
Sodium	10600mg	529mg	438%
Phosphorus	2191mg	282mg	273%
Iron	11.02mg	0.39mg	133%
Selenium	0.2µg	22.3µg	40%
Vitamin B12	0µg	0.57µg	24%
Protein	0g	7.62g	15%
Vitamin B6	0mg	0.13mg	10%
Cholesterol	0mg	20mg	7%
Vitamin B2	0mg	0.08mg	6%
Vitamin B3	0mg	0.62mg	4%
Carbs	27.7g	15g	4%
Magnesium	27mg	43mg	4%
Vitamin B1	0mg	0.03mg	3%
Zinc	0.01mg	0.33mg	3%
Choline	0mg	13mg	2%
Calories	53kcal	95kcal	2%
Potassium	20mg	90mg	2%
Copper	0.01mg	0.032mg	2%
Vitamin E	0mg	0.17mg	1%
Fructose		0.62g	1%
Starch		3.5g	1%
Fiber	0.2g	0.5g	1%
Fats	0g	0.46g	1%
Saturated fat	0g	0.216g	1%
Monounsaturated fat	0g	0.275g	1%
Polyunsaturated fat	0g	0.143g	1%
Net carbs	27.5g	14.5g	N/A
Sugar	0g	6.25g	N/A
Manganese	0.011mg	0.011mg	0%
Vitamin K	0µg	0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A